Such a lovely chat and catch up with Sam tonight.. We talked about book that I’ve purchased and here is the link as promised Sam. It’s by Nancy Birtwhistle and gives lots of household cleaning recipes, tips and tricks on how to run your home whilst trying to protect the environment. https://share.google/Lvkvr73JiOq7IP0xO Also as promised a couple of photos from my phone of my beautiful daughter’s wedding. Haven’t got any official ones yet so that pleasure is to come! X

One way to supercharge any aspect of your life is to give it a secondary reason. As in... Okay, money is fun... but what is your money for? Having a partner is nice... but what is your relationship for? Having a fit, healthy body is great... but what is your health for? When you tie secondary reinforcers to the major pillars of your life, they become that much easier to prioritize. Maybe having a six-pack means nothing to you... but having enough energy to play with your kids/grandkids/nieces/nephews matters a lot. Maybe being a millionaire for the sake of it doesn't do anything... but having the ability to give back with wild generosity to your favorite causes means more. And maybe having a partner just to have a warm body to sleep next to doesn't get you going... but having a healthy, conscious relationship is significant because it helps you access aspects of your growth that wouldn't be available otherwise. I know it's highly uncommon to reference New Years resolutions at the end of May (remember those things from six months ago?)... But one of the best ways you can do to add some fuel to the fire is... - Get clear on your 'Why' behind the goals, and... - Tie some of that Why to people outside of yourself. What are your secondary reasons 'Why' you want/need/desire to have the body & health you really want? 👇

Just wondering if I have been deleted from here as I can’t see any recent happenings? Could someone clarify please

Here’s an interesting article on tongue scraping. I’ve been doing it for several years. In the morning I also add one drop of clove oil onto my toothbrush before adding my fluoride-free toothpaste. The combination of the scraping and clove oil make my mouth feel super fresh. Does anyone else here tongue-scrape? No one else I know does it and they often think I’m mad when they find out I do! Xx

Now, before I delve in head first, I want to preface what I'm about to say. This is a controvercial subject, many, many people disagree with me. But, as always, personal experience, what you can see with your own eyes and feel in your own body, trumps what others try and tell you. I haven't been ill for a very long time. The last time I had a cold was November 2018 (I shit you not). Why? 💊 Through education, research and learning with leaders in the field of Gut health and Immune function, it is very clear that the use of anti-inflammatory drugs and antibiotics have a huge negative impact on the immune system. Meaning, every time we take anti-biotics to fight an infection caused by pathogenic bacteria, as well as kill the harmful bacteria, they also wipe out all the ‘good’ bacteria in the gut, leading to digestive issues and a trashed immune system. Leaving you open and suseptible to getting sick over and over again, with less ability to recover quickly. ‼️ 80% OF YOUR IMMUNE SYSTEM LIVES IN THE GUT ‼️ The following is a transcript from Dr N. Campbell-McBride MD, MMediSci (neurology).⬇️ "Nature doesn't do anything without good reason! Common viruses associated with common colds have a very important mission in Nature: they provide regular cleaning for our bodies. Nobody catches a virus by accident! When you 'catch a virus' it means your body needs this virus to remove accumulated toxins. If a group of people is exposed to the same virus on the same occasion, only some will develop the cold, while others will not. Why do you think that happens? The people who 'got the virus' needed some cleansing done. We live in a polluted world: every day we breath in plethora of chemicals from car exhausts, indoor pollution, aeroplane travel, agricultural and industrial pollution. These chemicals accumulate in the mucous membranes of your nose, sinuses and breathing passages. 🤧 When you catch a cold, you get a runny nose, sneezing, coughing - the functions designed to clean up the mucous membranes of your nose, sinuses and breathing passages. If those areas of your body are clean, your body will not use the virus, and you will be one of the 'lucky ones' who did not get the common cold.