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Everyday Energy
155 members • Free
37 contributions to Everyday Energy
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1d •
Day 11: Centered Strength | October Challenge
Today’s session focuses on building core stability, the foundation for good posture, balance, and confident movement. When your center is strong, every movement becomes more powerful and controlled. Move slowly, stay grounded, and feel your strength from within.
0 likes • 20h
@Colleen Hopper Happy Thanksgiving Colleen, we have a lot to be thankful here!
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2d •
Day 10: Energy Rising | October Challenge
Today’s session is all about light-hearted movement and joy in motion. We’ll explore beautiful spots around Helsinki while building energy through gentle, uplifting cardio. Move with ease, smile as you go, and let your energy rise with every step.
2 likes • 2d
This session was very invigorating! The energy could have melted the frost on my car windows this morning. When you send me your chiropractor bill, don't forget to include the one for the friendly tour guide!
1 like • 2d
@Drew Hopper 😅 Canada Post is still on strike, so payment will have to wait a bit!
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3d •
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
1 like • 3d
The moving meditation felt a bit less foreign today; I would compare the "strangeness" to the one I feel when trying to brush my teeth with the other hand! Retraining of habits and muscles!
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4d •
Day 8: Move Without Fear | October Challenge
Today’s session is about freedom, moving your body anywhere, without worrying about who’s watching. Let go of judgment and move with confidence and curiosity. Move boldly. Move freely. Move without fear.
2 likes • 4d
You are taking us places, Drew, and I am thinking of the equipment your are lugging and the driving around, but I really appreciate this, discovering Helsinki with you and the group! The squat + raising on the ball of the foot packs a punch, very "bone enhancing" to me! As to the meditation: I have a hard time concentrating and find that moving around at the same time makes it even more difficult, but let's be challenged! Thank you and see you all tomorrow!
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5d •
Day 7: Balance in Motion | October Challenge
Today’s session is all about balance. We build balance to create freedom, the freedom to move confidently, explore the world, and trust our bodies in motion. After your session, share one way improving your balance helps you feel more free in daily life.
1 like • 5d
I can't do the goggles (yet!😁) A lot of hand, wrist and finger flexibility needed!
1-10 of 37
@marie-therese-gloor-2741
Trying to emulate my parents who lived to 90 and 95 respectively. Since joining the group, I am aiming at 110!
Active 11h ago
Joined Aug 30, 2025