Movement complete ✔️ Heart pumping ✔️ Feeling good ✔️ Wishing Drew and our crew a great day✌🏼

Wishing all a gentle, yet effective, Monday.

@Joan Fernandez beautiful sunrise 🌅

@Ted Colclough enjoy your evening

Busy busy busy Sunday - I woke up a little sluggish. Hung with family last night and one drink turned into a couple more. I was reminded this morning why I don’t care to drink anymore. I had errands to run, grandkids coming over and projects lined up so I knew when I saw today’s title, I took it as a sign and got my butt moving! Projects today included getting onions planted in the garden, removing every single item from the patio and lower and upper decks. Then the power washing began. Once things dried off everything had to be replaced on the patio and decks. Then I hopped on the mower and got the back acre mowed. Somewhere in the middle of all these projects, I decided I needed a break. My break consisted of turning on this video to stretch and move so I would get a second wind to finish the rest of the projects. It really did the trick. Towards the end of all my projects, I realized I never became discouraged, never felt like I couldn’t keep going, and most of the time was either humming or smiling while doing all of it. Movement truly is medicine for our mind and body.

@Ted Colclough the more the merrier

@Frances Anne woot woot 😁

@Denny Fairchild absolutely! Driving in to work, I almost pulled over to snap a picture of our sunrise. Absolutely beautiful!

@Ted Colclough absolutely beautiful place.