Today im making zuccinichips with some spices on in the dehydrator, a good snack 😁

If someone says, that cooking fish or meat kills the parasites. What do you say? Do some parasites die? None die? Or eggs remain? What are the facts on this?

Let’s talk about “protein” because this is one of the biggest programs people are still holding onto. Most of you have been taught: - you need high protein - you need meat to build muscle - you can’t survive or thrive without it But this is where we need to pause and actually understand what the body is doing. 🧠 What the body ACTUALLY uses The body does not use protein in the form you eat it. 👉 The body uses amino acids Protein is just: ➡️ chains of amino acids linked together So when you eat meat, eggs, or even plant protein powders… Your body has to: 1. break it down 2. convert it into amino acids 3. then rebuild what it actually needs That process takes energy, enzymes, and effort ⚠️ Why animal protein is heavier on the body When you consume meat: - it is dense and acidic - harder to digest - takes longer to break down - creates more metabolic waste 👉 meaning your body has to work harder just to get to the amino acids This is why people often feel: - heavy after eating - sluggish - inflamed over time 🌿 Fruits & vegetables – what’s really happening Fruits and vegetables contain: - amino acids - minerals - structured water - enzymes 👉 in a form that is much easier for the body to access So instead of: “break down → convert → rebuild” It’s more like: 👉 absorb → use Less stress on the system Less waste More efficiency 💪 “But what about muscle?” This is where the biggest myth comes in. You do NOT build muscle from “protein” alone. You build muscle from: - amino acids - minerals - proper cellular function - nervous system regulation - and your body actually being able to UTILIZE what you give it There are plenty of people building muscle on plant-based diets because the body: 👉 uses what it can absorb, not what you overload it with 🧬 The deeper layer (this matters) If your body: - isn’t absorbing properly - is inflamed - has gut issues Then it doesn’t matter how much “protein” you eat

I found a good woman that deyhydrates everyting on Youtube, i just started with vegtables in mine. Wery informative channel she has "the purposful pantry" she knows what she talks about, im trying to share a video here..https://youtu.be/V-lW-poIxH8?is=ckd-XNTOz-JtWcF9

I thought id try raw mixed in with a baked sweet potato. Ive been having soups, and soft foods as solids have been having a big reaction in stomach and leaving a horrible lump stuck in my throat. So i baked a,sweet potato, added leafy greens and few purple leaves. Shredded courgette, cucumber, a few Shredded beetroot. I made a dressing plant based organic coconut yoghurt with a bit of coconut milk, chopped cucumber and chopped fresh mint leaves all blended together, then mixed into the raw salad. Very yummy. So far throat is coping, just a slight lump feeling in throat which is starting to shift. Washed down with fennel tea. Slippery elm drink at bedtime, which is a very slimmey consistency, but has no flavor, great for assisting the stomach lining. A gentle walk afterwards I find helps with the digestion. Keeping determined to fix this. 💪🏻