If you’ve tried dieting, cutting carbs, skipping meals, or exercising harder… and you’re still not seeing results—especially after 40—please hear this - You’re not broken. Your body just needs the right next step. This week we're opening a few FREE - 20–> 30 minute Insight Calls for Women in this Community. No pressure. Nothing to "buy". Just clarity. On our call, we’ll uncover - 1. Your #1 hidden blocker (could be hormones, stress, or food timing) 2. Two simple, personalized action steps you can start this week 3. IF you want more information on the possibility of us working together on your Health, AND we both feel it might be a "fit", we'd be happy to set up a completely separate call. Want one? Just comment “INSIGHT” below.I’ll reply and DM you the booking link. Once you’ve scheduled, comment “Booked” so others know how fast spots are going. Let’s make this the week you finally stop guessing—and start moving forward. Just comment “INSIGHT” below. 💝

Community please keep me in your prayers I’m have a nervous breakdown and I’m on my way to the psych hospital. Thank you

Short - 30 minutes. Powerful. Interactive. Would you love a bonus Zoom training each week? YES? What time works best for you? Got a topic you'd love us to cover in these bonus trainings? Drop it in the comments — we’re building this with you, not just for you!

Be honest — your story might help someone else here too. Is it cravings, motivation, stress, hormones, or just feeling stuck? 👇 Drop it below — we’re here to support each other.❤️

Myth - “Fat makes you fat.” Truth - Healthy fats support hormone production, brain function, and satiety. It’s the type and context of fat that matters, not fat itself. WHY this myth is wrong: This myth came from outdated science in the 1980s and 90s that blamed dietary fat for obesity and heart disease. In reality, eating fat doesn’t directly translate to gaining fat on your body. Your body stores fat when there’s a consistent calorie surplus—especially from processed carbs, sugars, and low-quality fats, not from healthy fats alone. Healthy fats (like those from avocados, nuts, seeds, olive oil, and fatty fish) are essential for- - Hormone production (like estrogen and testosterone) - Brain and nerve function - Absorbing fat-soluble vitamins (A, D, E, and K) - Keeping you full and satisfied after meals What leads to fat gain is overeating refined carbs and poor-quality fats together, not moderate intake of healthy fats. HOW (1 Simple Tip): Add ½ an avocado to your lunch or dinner to support fullness and stabilize your blood sugar. How do You like this - Myth , Truth, HOW (one easy tip you can apply today) - format? Please comment below