Today’s skill: Bear Hops — playful, springy, and sneaky strong. Goal: explore light, controlled hops from a bear position. Think bounce, not burnout. The most important part is to keep your arms straight! Pick your level: (There will be example videos for each below) - ✅ Beginner: Small static hops (hands + feet leave the floor together) - 🔄 Explorer: Mini straddle handstand hops - 🔥 Expert: Jumping half-press attempts ⏱ 3–5 minutes is enough. Stop while reps feel clean. 🎥 Videos encouraged! (Bonus points for slow-mo.) Post a ✅ or drop a clip to lock in Day 1 ❄️🐾

A few minutes ago, this community had over 800 members. Today? We’re at 141. And honestly… it kind of feels like Squid Game. Not because people were “eliminated” for failing workouts. Not because they were not strong enough. But because most people never really wanted to play. They wanted the idea of progress. They wanted motivation. They wanted to watch from the side. But when it came time to take action, post once, show up, try something uncomfortable… they disappeared. And that’s not a bad thing. Here’s the truth I’ve learned from coaching, parkour, ninja warrior, and skill training for years: Quality beats quantity. Always. 100 sloppy pushups with cheating form look impressive. 10 clean, controlled reps actually build something. It’s the same with communities. What we have now is not smaller. It’s stronger. 141 people who are willing to: • Try things they are bad at • Post when it is not perfect • Train even when it is awkward • Show up without instant rewards That’s rare. If you are still here, you are not here by accident. You chose progress over comfort. Participation over lurking. Identity over excuses. And this is just the beginning. 💬 Real question What made you stay when so many others quietly dropped out?

Here is where I'm at with handstands. Working towards 60s. I work on all the basic shapes and pressing.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.