My loves, This one is for the woman in you who is so done living from the neck up.For the part of you that’s tired of holding it together, scrolling on autopilot, and feeling like your body is an afterthought in your own life. I’ve just uploaded a new practice for you inside Sacred Vitality:Power of Presence Yoga – a feminine freedom flow It’s a 20-minute, all-levels beach class with the sound of the waves behind me, created especially for the season when your system feels rushed, overstimulated, or a little shut down… but you don’t have the capacity for anything harsh or performative. In this practice, we: - Spiral the spine with soft Sufi circles to unstick freeze and wake up your shakti - Melt the upper-back armour with cat–cow, side bends, and gentle heart openers - Drop into your hips with squats and bridges to release the “I have to hold it all” tension - Lift the legs and invert gently to support lymph, circulation, and mental clarity - Land in a deeply held savasana to soothe your nervous system and return to centre This is not a “be good at yoga” class. This is a “come home to yourself” class. You’ll be invited to move slowly, breathe deeply, and honour your rhythm — no forcing, no pushing, no keeping up. Just you, your mat, the sea, and the remembrance that: Your presence is your power. Your softness is not a weakness — it’s your freedom. When you’re ready, roll out your mat, meet me on the beach, and let this practice be your reset button. Do it messy, in your pyjamas, between meetings, after the kids are in bed — however life is showing up today. You’ll find Power of Presence Yoga waiting for you inside the Sacred Vitality portal now. After you practice, come back and tell me how your body feels — I love hearing your reflections. With so much tenderness for your nervous system and so much faith in your radiance, Amrita 🤍🕊️

My Sacred Sisters, As we come to the close of another month inside our Sacred Vitality Collective, I want to invite you into a gentle moment of reflection. Not from pressure. Not from “shoulds.” But from devotion… to yourself, your vitality, and your becoming. This month, I’m sharing one of the simple yet powerful tools from our SVC library (you can find many more in the Guides Section → Sacred Vitality Collective Habits). This little habit tracker (1 is a quarterly tracker, the other is a 30-day tracker) is yours to print, pin on your mirror, place on your altar, or tuck on your fridge. Let it be a soft reminder of who you are choosing to become daily. Choose one habit each day — just one. A breath practice. A warm cup of herbal tea. A 10-minute walk after eating. Oil massage. Belly breathing. Anything that brings you back home to your body. Each day, tick your box. Celebrate the moment. And repeat. Tiny, sacred steps.This is how we rewrite our vitality, together. With all my love,Amrita 💛✨

In this class, we journeyed into the heart of autumn Ayurveda — grounding, warming, and deeply nourishing for Vata season. We made: 🥣 Beet Raita — balancing for digestion, cooling the fire, and soothing to the gut. 🌶️ Fall Spice Blend — your daily ally for circulation, immunity, and warmth as the weather cools. Watch the replay here: https://youtu.be/lZDitaO-cHo 🪷 Reflection Prompt:As you cook along or rewatch, notice how your energy shifts after eating — calmer, steadier, more grounded? Share your reflections or photos of your raita and spice jars below so we can celebrate each other’s kitchens. With warmth and spice, Amrita 🌸 Sacred Vitality Collective