https://heyzine.com/flip-book/888c1e8776.html As we arrive at the Winter Solstice — the longest night of the year — I’ve shared a Winter Solstice Workbook and a guided Meditation with you inside the space. The solstice is not a moment to push forward. It’s a pause. A sacred turning inward. A remembering that light is reborn quietly, in the dark. This workbook is an invitation to: - reflect on what this past cycle has asked you to release - honour the wisdom gained through the year - listen for the quieter intentions forming beneath the surface And the meditation is there to help your nervous system soften, settle, and receive — not to strive, not to fix, but to rest in being. There’s no right way to do this.Light a candle, wrap yourself in warmth, move slowly.Let this be devotional rather than productive. I’m so grateful to walk this seasonal threshold with you.May this turning point bring you back into rhythm, gentleness, and truth. With love,Amrita 🕯️

If your body has been whispering “slow down” while life keeps dragging you faster—this is your invitation. Our Ayurvedic Slowvember challenge is now live inside the portal. For the next week, we’re reclaiming a softer rhythm together in tiny 5–10 minute rituals instead of all-or-nothing pressure, more presence, less proving. This isn’t a cleanse.It’s a devotion: to your nervous system, your hormones, your sleep, your joy. A quiet, powerful no more to burnout and self-abandonment. 🌀 To join us now: Head to the Courses / Classroom area in our portal→ find “Ayurvedic Slowvember”→ click in, exhale, and begin with today’s simple ritual. Come as you are. You are not late. You are right on time. 💫

In this class, we journeyed into the heart of autumn Ayurveda — grounding, warming, and deeply nourishing for Vata season. We made: 🥣 Beet Raita — balancing for digestion, cooling the fire, and soothing to the gut. 🌶️ Fall Spice Blend — your daily ally for circulation, immunity, and warmth as the weather cools. Watch the replay here: https://youtu.be/lZDitaO-cHo 🪷 Reflection Prompt:As you cook along or rewatch, notice how your energy shifts after eating — calmer, steadier, more grounded? Share your reflections or photos of your raita and spice jars below so we can celebrate each other’s kitchens. With warmth and spice, Amrita 🌸 Sacred Vitality Collective

Hey Sisters, Celebrating the release of my article in the online Magazine Psychreg, which is an award-winning digital media company. In this blog post, I share a few seasonal tips on how to avoid colds during vata season. If you have any more questions, please bring them to this Sunday's coaching call. https://www.psychreg.org/ayurveda-offers-natural-solutions-combat-winter-colds-boost-immunity/

Let’s talk cravings — those whispers (or sometimes shouts) from the body that can feel confusing, frustrating, or even shameful. In Ayurveda, cravings are never random. They are your body, mind, and soul asking for something deeper. 👉 Sometimes, it’s your dosha out of balance. - Vata craves sweet and oily foods when the nervous system is frazzled, needing grounding. - Pitta craves cold or sweet when the inner fire burns too hot, needing soothing. - Kapha craves heavy or sugary foods when stuck in stagnation, needing movement and lightness. 👉 Sometimes, cravings are really messages for nourishment. - A craving for sweets might mean your body is asking for comfort, love, or stability. - A craving for salty or crunchy foods might be a call for stimulation or grounding. - A craving for coffee or chocolate might mean you’re reaching for quick energy instead of sustainable vitality. 💡 Here’s the medicine: Ayurveda teaches us not to shame our cravings but to listen and redirect them. - Instead of sugar, try dates, honey, coconut or dried fruit that has been soaked. - Instead of chips, create roasted seeds with spices. Or my healthy cornflake snack. - Instead of caffeine, warm spiced teas that support digestion and focus. 🌱 Reflection for you this week: What are you craving most often right now? And if you pause, close your eyes, and listen — what is your body really asking for beneath the craving? Is it rest, relaxation or a gentle hug? Share below, sisters. Let’s decode our cravings together.