Oct 18 • Seasonal Living
Our Fall Seasonal Cooking Class replay is now live!
In this class, we journeyed into the heart of autumn Ayurveda — grounding, warming, and deeply nourishing for Vata season.
We made:
🥣 Beet Raita — balancing for digestion, cooling the fire, and soothing to the gut.
🌶️ Fall Spice Blend — your daily ally for circulation, immunity, and warmth as the weather cools.
Watch the replay here: https://youtu.be/lZDitaO-cHo
🪷 Reflection Prompt:As you cook along or rewatch, notice how your energy shifts after eating — calmer, steadier, more grounded? Share your reflections or photos of your raita and spice jars below so we can celebrate each other’s kitchens.
With warmth and spice,
Amrita 🌸
Sacred Vitality Collective
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Our Fall Seasonal Cooking Class replay is now live!
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