My loves, This one is for the woman in you who is so done living from the neck up.For the part of you that’s tired of holding it together, scrolling on autopilot, and feeling like your body is an afterthought in your own life. I’ve just uploaded a new practice for you inside Sacred Vitality:Power of Presence Yoga – a feminine freedom flow It’s a 20-minute, all-levels beach class with the sound of the waves behind me, created especially for the season when your system feels rushed, overstimulated, or a little shut down… but you don’t have the capacity for anything harsh or performative. In this practice, we: - Spiral the spine with soft Sufi circles to unstick freeze and wake up your shakti - Melt the upper-back armour with cat–cow, side bends, and gentle heart openers - Drop into your hips with squats and bridges to release the “I have to hold it all” tension - Lift the legs and invert gently to support lymph, circulation, and mental clarity - Land in a deeply held savasana to soothe your nervous system and return to centre This is not a “be good at yoga” class. This is a “come home to yourself” class. You’ll be invited to move slowly, breathe deeply, and honour your rhythm — no forcing, no pushing, no keeping up. Just you, your mat, the sea, and the remembrance that: Your presence is your power. Your softness is not a weakness — it’s your freedom. When you’re ready, roll out your mat, meet me on the beach, and let this practice be your reset button. Do it messy, in your pyjamas, between meetings, after the kids are in bed — however life is showing up today. You’ll find Power of Presence Yoga waiting for you inside the Sacred Vitality portal now. After you practice, come back and tell me how your body feels — I love hearing your reflections. With so much tenderness for your nervous system and so much faith in your radiance, Amrita 🤍🕊️

My sacred loves, A little update for our temple space… Until I’m able to anchor a steady location for our live yoga sessions, I’ll be recording and sharing our practices with you instead. Somewhere special in nature 🌿🙏🏽 I know how much we cherish gathering in real time — the breath we share, the collective regulation, the way our nervous systems settle just by knowing we’re practicing together. And I promise, the moment I have a grounded, quiet, beautiful spot for us to meet live again, you’ll be the first to know. For now, consider these recorded sessions a love offering… a way to keep your body fluid, your mind spacious, and your prana flowing as we move through this season together. Thank you for your grace, your devotion, and the way you continue to show up for yourself and this community. I’m holding us in the sweetest way until we’re back on the mat live. With all my love, Amrita 🤍🌙

Thirty minutes of forward-fold surrender: soft compressions, long exhales, zero strain. We breathe with the tide, bow the heart to connect with the earth, wrap the belly in warm yellow light, and let the nervous system exhale. Intention: “I bow, I soften, I digest.” Bring: a bolster, and essential oil—if you love ritual. After you practice, drop a note in the thread: Where did you feel the first softening—jaw, chest, or low belly? What felt different after savasana? I can’t wait to hear your shifts and hold them with you. With devotion, Amrita 🌊🕊️

Join me at the beach and come prepared with 2 bolsters (or 2 firm pillows), 2 blankets, 2 blocks (or books), eye pillow, optional strap, a little warm oil for belly. 🌹

This one is for the woman who has been holding it all together—mentally, emotionally, energetically—and needs a soft, honest place to set it all down. We move slowly, supported, with language that calls your energy back into your body and reminds your system it is safe to rest, to receive, to feel. 🕊️ Watch when you're ready for softness. Light a candle, dim the lights, do this before bed or anytime you feel frayed at the edges. Notice how even 30 minutes of conscious softness shifts your whole field.