“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

A warm bowl of oats topped with sweet dates is the perfect balance of health and taste. This simple meal is rich in fiber and natural energy, keeping you full for longer and helping to control cravings throughout the day. The natural sweetness of dates satisfies sugar urges in a healthy way, making it easier to stay on track with your diet. It’s not just breakfast—it’s a nourishing start that fuels your body, boosts digestion, and supports your weight loss journey.

Start day with warm water Two eggs with 1 slice multi grain bread.

1.5 water intake✅ Fiber + protein in food ✅ Walk 60 mint✅ No junk, jo sugar, no soda✅ Water before breakfast, lunch and dinner✅ Walk after breakfast, lunch and dinner✅