Hi! I'm Tahreem. I'm a biotechnologist. My age is 25 years. My weight is 74 kg and my height is 5.5 inch.

Steps: 7337 ✅ 🟠 Step 2: No food after 8 PM ⏰ Noodles🥲 Hourly breaks: ✅ ✅ Post template: 12 hour gap: ✅ Last meal time: had dinner last night at 8pm Next meal time: had breakfast today at 10am 🟠 Step 5: Gratitude 🤍 Allhumdullilah for every blessing♥️ One win today: did steps in cold 🥶 How I feel: satisfied

Dinner

Day5: I am truly grateful for my diet because it makes me feel light and healthy. I really enjoyed how good and energetic my body feels after following it. This journey has taught me to appreciate taking care of myself every day.

Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅