Everyone talks about fat loss in Ramadan… but the truth is, many people actually gain up to 5 kg during this month. Why? Because fasting all day doesn’t cancel out: ⚠️ Heavy iftar plates ⚠️ Deep-fried snacks ⚠️ Sugary drinks ⚠️ Late-night overeating Ramadan is a powerful opportunity for transformation — but only if you eat smart. ✨ Balanced iftar ✨ Controlled portions ✨ Mindful choices These small habits make a big difference. Be honest — what usually happens to your weight in Ramadan? 👇

I’ve seen many people successfully lose body fat during Ramadan — and yes, it is possible when done the right way. Ramadan naturally creates a structured eating window, which can support fat loss if you stay mindful: ✅ Don’t turn iftar into a feast ✅ Prioritize protein at sehri & iftar ✅ Stay well-hydrated between iftar and sehri ✅ Keep portions balanced ✅ Stay lightly active (walks/workouts) Remember: Ramadan is not about eating less — it’s about eating smart. If your goal is fat loss this Ramadan, stay consistent and patient. Small smart choices daily = visible results by Eid 💪🌙 👉 Tell me in the comments: Are you trying to lose fat this Ramadan?

It's just a hectic day Breakfast: 1 cup of chai without sugar (6:35am) Lunch: 1 brown bread sandwich made of chicken and egg without any sauce (4:30pm) Dinner : 4 to 5 tablespoon sohn halwa without ghee made in gurr with half cup of chai without sugar(7:30pm). I had my water before breakfast and before lunch also . Have a walk for approximately 1 hour or maybe above .

Forgot to post 😞 Dinner : Leftover Chicken Pulao Fresh Salad along with Mint Sauce in Candle 🕯️ lights

Water intake : 3L till now Dinner: Chana pulao with yogurt, mint chutney, cucumber and scrambled egg