Green tea with my fav book It's really helpful for women. It teaches how our body changes during the monthly cycle and how to eat, exercise, and plan life according to it. I liked how it explains that our energy, mood, and strength are not the same every day and that’s normal.

After having a roti with one egg omelette and one shami kbab one hour walk done ✅ rest of the steps after maghrib

6000 steps 8 glass water intake Herbal tea done. Morning is my breakfast From dawat menu i picl chicken and bindi and 2 tacos

Assalam walakum sorry am compiling my logs I forget to log … hope that is ok. How is everyone ? Easter holiday plans? Thursday : Breakfast : fried egg ,sausage,1 toast Afternoon snack : bounty chocolate Dinner : palak chicken and white rice Steps: 12201 Workout :treadmill Friday Breakfast :granola with Greek yoghurt and berries Morning snack :protein shake ,omelette and 1 toast . Dinner:1/2 naan, kebabs and chicken tikka Steps: 9046 Workout:treadmill walk + indoor walk Saturday : Breakfast:beef kebab /boiled egg on toast /chicken / wedges . Dinner:pilau (small portion) Steps:9749 Workout:treadmill plus another workout

Whers the day 5 onwards steps guideline?