Anxiety lately has been through the rough, all started a few weeks ok when I was travelling..light headed feeling dizzy felt like I was having a heart attack.. no joke scary times... This field my anxiety going into overdrive... Am learning that you have to just let it be if you fight it makes it worse.. if anyone else has been here is here hey. Or if anyone has a story please share 😁

What better way to talk about mental health, travel experiences & to share amazing inspiring stories than to podcast. I started it last year, I had 4 guests, and then stopped, and I don’t know why. So now, it’s time to get serious. I want to hear from you amazing JAMMIES! Who wants to jump on the Just Another Moment Podcast with me? Commend JAM below and we can get you locked in for a time :)

So recently I accepted a promotion, after weeks of deciding if I wanted to go back into saas leadership or not... It was a hard decision for me because previously when I've been in this position it was during my worst health crisis and I still have PTSD I'm working through. It's a job I love but it's a lot of responsibility, and it causes a lot of anxiety... Can I do this and launch my own business? Am I even able to take this company to the next level? blah blah blah, negative thought after negative thought. 💔 So I wanted to put a challenge in place for myself and you. Let's start catching on those limiting beliefs! For the next 24 hours, pay close attention to any negative or doubtful thoughts you have about yourself. Every time you notice one, write it down in a note on your phone or in a journal. 👉 At the end of the day, review your list and ask yourself: - Is this thought 100% true, or is it just a fear? - If my best friend had this thought, what would I tell them? 💬 Share: Drop one belief you caught in the comments and how you would reframe it into something empowering! 💡