Please Introduce yourself by CREATING A NEW POST to say hello! Step 1: Create a new post --> 1. Name and Where you are from 2. The reason why you wanted to join this community 3. The best lesson you have learnt in life to date and why! 4. Your favourite place in the world (add photo) 5. IF YOU FEEL COMFORTABLE: Your Experiences with Mental Health (yourself or seen in others) 6. Attach a photo that makes you smile! Step 2: Select Category "Introductions!" Step 3: Post Step 4: Comment on someone else's introduction! This community is a safe space to open up, promote healthy and confidential conversations. So welcome again and thank you for being here! Once you have completed these 4 steps... You are OFFICIALLY A JAMMIE! 😎🥳 Next step... Book a call

You are officially now a JAMMIE! You're part of the JAM FAM You are a change maker As you are new to the community, there is no better way than to get started than having a 1-1 call with Arthur! (Book Now) This is a very laid back conversation, simply to get to know each other. You will Learn more about JAM, feel part of an awesome community and have actionable steps so you can move closer to your dreams! I'm not scary... trust me! (see photo evidence)

Hey Jammies! Today I thought we could reflect on something that had an impact, following on from @Anastasija Kulundzic and I's conversation on the book "The courage to be disliked" by Ichiro Kishimi & Fumitake Koga. I'd love to know the books you've read or listened to that have had a huge impact on you, the way you think, the way you act, behave and the way you go about life. I never used to be a big reader, in fact I think until I was 28 I had only read 3 books in total. 1. Ikigai: The Japanese Secret to a Long and Happy Life 2. Kensukes Kingdom (a teenage book, for some reason really connected with me) I think here it was about the adventure, the survival and friendship. 3. Tiger eyes (I have no idea what it was about but it was a school project. Since then, I have collected far more books than I have read and I do intend to read them when I have balance and more structure in my life (when I quit my job and go full time here) It all started in 2023 for me, right as my marriage was falling apart. I found I was lost, had more time to myself and I went to learning. The first Book: The Resilience Project GEM: Gratitude Empathy and Mindfulness. This had such a huge impact on me it led me to my decision to fly to Vietnam and volunteer teaching English! The Second Book: Jay Shetty's 8 rules of love. This was my quest to see if I could save a failing marriage, see if I could learn anything about relationships and love. Turns out it was about these things, but the relationship to self and love of self and how we can apply that in life. The Third Book: The Courage to be Disliked This one had me engaged start to finish, an easy read with powerful lessons. Finally, a book I listened to "The Secret" -- taught me about the law of attraction and how powerful the mind can be. Now these books all have different meanings to me, they all have different lessons and if you want to learn more.. ask me in the comments! Now over to you all!!