Imagine depression getting closer. You are completely burned out, nothing brings joy, you have no energy for anything, you are eternitly tired. You're scared you'll never get out of it. Fear is the strongest motivator for action. It's what works when nothing else works. Fear of being left there in need of no one : angry, unhappy and weak. When fear hits usually people do radical things, change lives, move to a new places, finish relationships, start to meditate, do fasting etc. They change what they dare not change when it is bad, but" still possible to tolerate". And at this critical point we know exactly what to do. Have you ever had such moments in your life? And where did they lead?

Anxiety lately has been through the rough, all started a few weeks ok when I was travelling..light headed feeling dizzy felt like I was having a heart attack.. no joke scary times... This field my anxiety going into overdrive... Am learning that you have to just let it be if you fight it makes it worse.. if anyone else has been here is here hey. Or if anyone has a story please share 😁

What helps keep my inner fire going? My fire burns very strong, lights up quickly and goes out quickly. Without it, I feel like a cold empty desert. Thinking in images helps when the brain is full of ideas, thoughts and emotions . It helps to direct my attention to the fundamental things inside myself and see what state am I in right now. Now I'm thinking about what keeps my fire burning, or better to say balances it? ✨️Shared ideas and sence of community. I think we all are, otherwise we wouldn't be in it, right? ✨️Actions. Ideas without realization are like a graveyard of unrealized projects that become your "another failure". ✨️Enjoying the process is the priority of any action. ✨️Calm people around to stop me. ✨️Being able to relax and switch off in time. A friend of mine once said to me: "You are like a restless dog, this skill can only work if someone tells you to dig here straight through to midday."( lol it's hard to translate hopefully makes sence ) What is your inner fire about?

I am 31 years old. I recently visited the UK after 21 years in Australia I moved to Australia when I was 9 and it wasn’t what I thought it would be when I made a decision to say yes to mum and dad to move to Aus. I didn’t realise what I'd be leaving behind. Friends, Family, Football. A life full of possibilities, in exchange for a new life and also full of possibilities. I could be whoever I wanted to be and I chose to be myself. I was bullied, rejected and left out, because I was different, I liked “Soccer” instead of “footy” (Aussie rules football or Rugby League). A big lesson for a 9 year old. I developed anger problems and ended up having anger management classes which taught me how to control my anger, control my emotions and be more calm in frustrating circumstances. Probably the best thing I learnt in my entire schooling. I was reminded of the ability to be whoever you wanted to be on my return to the UK last year. I left behind friends, family and everything I knew and ended up in the UK with two backpacks. Was I going to be the same low confidence, shy, man that felt useless, worthless and like there wasn’t a place in the world for me, or would I rebuild? Luckily, I had 6 weeks in Africa which gave me space and time to reflect on life and I slowly started to heal, recover and figure out the type of person I wanted to be, which was actually, myself, but now with a smile and a voice. I simply got to a point where I was choosing to be the GREATEST version of me I could possibly be. If you feel a little stuck, down on luck, low on confidence you can transform, you can get unstuck and find your why! I help men and women who feel directionless, stuck and isolated discover themselves again and put them on a path they truly deserve! That's what this community is all about. I am here to help you, if you need :) I also have a February coaching offer still available if you are feel like you need to turbocharge your recovery! What do you need?

I see so many people suffering in silence. 😞 Reaching a point where they are unable to speak up and completely broken. 💔 I heard recent news that someone I know lost a friend to suicide. 💭 The person had it all at face value. He was a doctor at a prestigious institution. Had an amazing family. 🎓 What could've been wrong? But... A lot could be wrong. 🧠💡 This is why we need more people advocating for mental health, being kind, and not just pretending everything is fine all the time. We are merely just reflections of our inner world. And when that world feel unbearable, it’s connection—not silence—that saves lives. 💙🫂 We need to embrace lives of authenticity and abundance because that seems to be where people truly thrive. Life is not easy—let’s do this thing together instead of staying trapped in our own struggles alone. 🤝🔥 Because connection is everything, and we can’t keep acting like it’s all okay when sometimes, it’s really not. 💬❤️ Let’s be there for one another. 🌍💛 How can we do better at advocating for mental health and suicide prevention? 👇