What are the stories you tell yourself that hold you back (or have held you back in the past) For me, it’s always been a I’m not good enough, I’m not deserving, I can’t do this because I’m too busy, too tired, no energy etc… It’s important we recognise before we rewire. I’m curious to know yours and see if we can Notice the negative thought patterns, shift our perspective and rewire our Brains to open the door of infinite potential! Let me know we can work through them together! Remember this is a safe space, no judgement, no advice (unless asked for) only support, empathy, kindness and compassion! Let’s share! Big love Arthur

A letter I wrote for Grandad 2nd December 2024. Dear Grandad, Today marks 50 years since your passing and I never got to meet you but I know your spirit and your soul lives on through me Dear grandad, you have inspired me to live a life full of meaning and purpose to help people all around the world to show people that life is worth living and ultimately to live for those who can’t just like you you died doing a job you loved a job that was protecting people and helping people providing safety For people so I want to say thank you thank you for your sacrifice and thank you for always protecting me in spirit You probably know by now, but I started a business called Just Another Moment or jam which represents you John automatics your initials really important to me that I succeeded so I can help as many people as possible all around the world 50 years ago you lost your life age 32 and soon I turned 31 so I promise you that you didn’t die for no reason I promise you that I will make my 31st year the best year ever and I will start to help people in your name and in the name of mental health your grandson Arthur

Imagine depression getting closer. You are completely burned out, nothing brings joy, you have no energy for anything, you are eternitly tired. You're scared you'll never get out of it. Fear is the strongest motivator for action. It's what works when nothing else works. Fear of being left there in need of no one : angry, unhappy and weak. When fear hits usually people do radical things, change lives, move to a new places, finish relationships, start to meditate, do fasting etc. They change what they dare not change when it is bad, but" still possible to tolerate". And at this critical point we know exactly what to do. Have you ever had such moments in your life? And where did they lead?

Anxiety lately has been through the rough, all started a few weeks ok when I was travelling..light headed feeling dizzy felt like I was having a heart attack.. no joke scary times... This field my anxiety going into overdrive... Am learning that you have to just let it be if you fight it makes it worse.. if anyone else has been here is here hey. Or if anyone has a story please share 😁

What helps keep my inner fire going? My fire burns very strong, lights up quickly and goes out quickly. Without it, I feel like a cold empty desert. Thinking in images helps when the brain is full of ideas, thoughts and emotions . It helps to direct my attention to the fundamental things inside myself and see what state am I in right now. Now I'm thinking about what keeps my fire burning, or better to say balances it? ✨️Shared ideas and sence of community. I think we all are, otherwise we wouldn't be in it, right? ✨️Actions. Ideas without realization are like a graveyard of unrealized projects that become your "another failure". ✨️Enjoying the process is the priority of any action. ✨️Calm people around to stop me. ✨️Being able to relax and switch off in time. A friend of mine once said to me: "You are like a restless dog, this skill can only work if someone tells you to dig here straight through to midday."( lol it's hard to translate hopefully makes sence ) What is your inner fire about?