I've been wanting to meet new people for a while, but I've been struggling to figure out good activities that get me interacting with new people. Whether it be hobbies, places to hang out, etc. I would love to hear how all of you get out and meet people.

So excited to be writing my new book! That’s a huge win for me!

Qi gong is a type of meditative exercise which is great for self healing it is based in traditional Chinese medicine which is very effective. I started doing this specific routine right before bed and after one week of consistent practice every night my sleep felt amazing I slept super deeply and fell asleep quickly and woke up super energized. I recommend it doing every night one hour before bed and then once more right before bed and avoiding phone one or two huts before bed hope this helps;-)

I got some but this the most repeated ones Restart refocus reset as many times as you need but don't give up Anyone can show up when they are motivated It's supposed to be hard if it were easy everyone would do it the hard is what makes it great Work for your life as if you will live forever, and work for your afterlife as if you will die tomorrow No amount of guilt can change the past, and no amount of anxiety can change the future. So why not try to live your self in the present moment? focusing on you and your surroundings. It's beautiful. I repeat this quote when i fell sad or depressed they help me to move on hope it will help you too 😊

Hello. How is life going for you guys?