So excited to be writing my new book! That’s a huge win for me!

As I said I feel I just have to post this here mates. Todays I didn’t want to workout out. I always workout out like first thing in the morning and we’ll last night I didn’t sleep that week so I was a bit tired and for the first time like I was actually gonna say like nah I just won’t do it todays yet I said no I’m not gonna miss out today just do warm up. And that’s what I did I put my headphones on and before I knew it a finished my entire workout and the most impressive part of all which I was not expecting is that my workout results for today were just skyrocket like wow mates. I always do the final set of each exercise till failure and in that last sets I did like extra 4-6 reps per exercise! That’s something I was not expecting. So never give up mates even if you don’t feel like it you might be giving up on incredible results. ;-)

For those who has problems with doomscrolling or spending too much time watching yt or netflix i can recommend one app to help it at least a little bit. "PushUp time" Its the name of the app and it will block apps from usenif you havent earned the time with pushups or squats. And if you know that you can do some 30 pushups eazy then set the default 2 min from 1 pushup to 1 min. It helps me not using the apps i use too much thru the day. Have a great day everyone!😊

I did some great work on my new book📖 Smashed the gym 4 times 🏋️ Uploaded a New YouTube video 👇 https://youtu.be/Z4gRuNeywao?si=DGSs2w0viSpDBWk5

1. Having the same morning routine everyday with time stamps 2. Not getting on with work straight away (instead getting clear on my goals and what I’m grateful for 3. Create small time slots each day to learn (only 20-30 mins a day) 4. Getting the hardest task done first