Qi gong is a type of meditative exercise which is great for self healing it is based in traditional Chinese medicine which is very effective. I started doing this specific routine right before bed and after one week of consistent practice every night my sleep felt amazing I slept super deeply and fell asleep quickly and woke up super energized. I recommend it doing every night one hour before bed and then once more right before bed and avoiding phone one or two huts before bed hope this helps;-)

Ok so I trying this community is to write any achievements we made and today I did something crazy well at least for me. So I’m not like 100% into AI yet I have been starting to use copilot for some investigations mainly about calisthenics and well some like one week to I started using it to practice my languages and well today I did the most crazy thing ever. So today was German practice and I started out just like asking copilot to give me a paragraph in German for me to read and then ask me questions and I answer in German and then I was like hmmm maybe I can practice talking but I thought it would be like recording audios form WhatsApp and copilot explains in chat but noooooo. What happened I never excepted. So I clicked the audio button and it went to conversation mode and the voice of the Ai was soooo real and for some reason my copilot in my computer was already settled in French so it talked in French (which I understood 100%) and I said in French I wanted to practice German talking and wow I never thought I would be able to understand so much in a conversation in German but the most incredible part which the AI understood is I practice German so talk German and if I don’t understand something we talk in French and if I couldn’t remember something in English so most likely I was practicing German activity and French possibly at the same time and wow I understood like 85% of German and 100% French I never thought I would be able to get here like wow and now imma gonna use copilot for all my languages. Really recommend it

This helps me continue to provide the most value to the group! please explain why too!

If you could only pick 1 book, what is your favorite book? And why is exactly this book your favorite?