i usually train push-pull ,,without any rest days,until i feel too tired or sore. and i do handstand and pullups everyay everytime i feel to do so,,,is it helpful or will slow my progress?

Iv heard so many training methods online but idk which one I shd use to get the best results?(2 set method?,EMOM?,grease the groove?,5sets ×70%of your max?? If anyone knows please kindly reply to this post thanks

I’m 46 kg and i want to know which exercises to do to get abs, what to eat and how much time it would take and how to get them as fast as possible. I would like to get abs like these pictures

how long did it take yall to learn your first muscle up? and what are the best exercises to learn them tho i hear lots of different info online and im not sure how to get it in the fastest time possible

Caliversity currently has 1 free online call that is hosted every Friday night where we come online to learn about calisthenics training. Eventually, I would want to host more calls too, so we can help people who might have a tighter schedule. And I need YOUR help for that. Interested in joining our future calls? Comment below: 1. The country you stay in 2. The timezone you follow 3. The time of day that you are most available(according to your country's timezone) 4. The days that you are usually available Example: Singapore, GMT(+8), 8pm to 11pm, Wednesday nights (You can also like the comment if somebody else has posted a timeline that is similar to your schedule) This poll will stay up for awhille, and any confirmed future calls will VERY LIKELY be set based on the timezones that have been commented on THIS POLL See you guys on Friday!