I’m 46 kg and i want to know which exercises to do to get abs, what to eat and how much time it would take and how to get them as fast as possible. I would like to get abs like these pictures
i need a workout plan, i weight 46 kg and i can do 15 push ups and 1 chin up (i’m trying to do more reps) , i’m also aiming to get a v taper body physique