Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

Caliversity

11.3k members • Free

7 contributions to Caliversity
More pull ups
I can only do 2 pull ups but i don’t have the resistence bands, are there any exercises or some variants of the pull up i can do to increase the reps?
1 like • May 25
Im aiming to 10 clean pull ups
Protein shake after workout
i’m 13, i weight 46 kg, i wanted to know if i need to take a protein shake after any workout (3 days a week) and wich protein powder i should get
2 likes • May 21
@Daemon Caliversity which exercises should i focus on?
2 likes • May 22
@Daemon Caliversity can i do these exercises at home? I only got a pull up bar
How to get abs
I’m 46 kg and i want to know which exercises to do to get abs, what to eat and how much time it would take and how to get them as fast as possible. I would like to get abs like these pictures
How to get abs
Workout plan
i need a workout plan, i weight 46 kg and i can do 15 push ups and 1 chin up (i’m trying to do more reps) , i’m also aiming to get a v taper body physique
0 likes • May 20
@Seraph The Chosen i swim tuesday and friday, so i’m available 3 times or 4
1 like • May 20
@Daemon Caliversity should i also do body weight dips? And how many reps and sets ( i can do 5 reps)
1-7 of 7
Alessandro Rossi
2
1point to level up
@david-minasola-9546
Im new to calisthenics

Active 106d ago
Joined May 15, 2025
Powered by