Been cutting weight since August so training is mostly sub max. Decided to touch a bit higher percentage for a set in this session. It moved much better than anticipated! Followed up training with 30 minutes walking with a weight vest.

Here's are all 3 phases of my first ever combat sports program with OTA!

Here's another version of Ground Control - full 12 week Bjj s&c program

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

Question for the coaches , could someone explain HICT conditioning protocol to me ? I’m trying to understand it for a template I’m using . It says HiCT for 10 min rounds for 2 sets . Thanks !