🌿 Daily Chi Accountability Thread

Welcome to the Daily Chi Accountability Thread.

This is a supportive space to show up for your practice, build consistency, and move together as a community.

Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up.

This thread will stay pinned for daily check-ins, connection, and encouragement.

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✅ How to Check In Each Day

After you finish your practice, post a short check-in using these four steps:

1️⃣ Intention

What did you want to focus on or cultivate today?

2️⃣ Practice

What practice did you do today?

Live session, YouTube, or self-paced are all welcome.

3️⃣ After

How do you feel after completing your practice? One short sentence is perfect.

4️⃣ Visual

Share a photo or short video of your practice, your screen, or your setup.

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✨ Sample Check-In

Intention: To slow down and reconnect with my breath

Practice: Live Session 12-21-2025

After: Feeling grounded, calm, and present

Photo or video attached

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There’s no right or wrong way to participate here.

Show up in a way that feels good to you, support others when you can, and enjoy the process.

One day. One breath. One practice.

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Rooted Alchemy

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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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