Shadow work can be difficult and so worth it. I've been doing my own Shadow work lately. I've been talking to my body, my emotions and inner child with love. I'm becoming the nurturing loving parent, I've needed as a result. One thing to understand is everyone has a shadow. Everyone has parts of themselves that they don’t want others seeing. We are all in the same boat. So don't let fear, shame, or guilt try to talk you out of it. They are just messages from the shadow, and in reality they are just trying to protect us. That's where I find the self love self talk really helps.

This is both what I'm working on, and a win. I've been working with my nervous system, inner child, shadow with embodiment. I had a breakthrough of realizing how much I was carrying that was not mine. I was carrying the fear and trauma stories of my family and those around me for my entire life. I even adopted these stories into what I thought was my own identity. I took it on in some sort of weird sense of responsibility. It's been living in my body and nervous system all this time. I just had a dialog with those parts of self carrying that heavy burden and sent it off to Source to be transmuted to love. It was not mine to carry, it was never mine to carry. I realize this isn't fully business related, but in reality anything that bogs me down or impedes me shining my light is a part of my business if I can't show up for others because my nervous system is being constantly overwhelmed.

Honestly I'm very ADHD, so sometimes I download and forget. Or I read it and don't necessarily implement most of it. I will try to make it to workshops but again I'll forget or decide later that it doesn't actually interest me any longer. I think I should either not sign up in the first place or really commit to just one thing. But my brain is my brain. I'm relearning how to work with it.