I love you. You are so strong. You survived so much with little guidance to help you through, and often wrong guidance. All because those that should have guided you could barely help themselves. You did not feel safe to speak up. You did not feel safe to shine your light. You did not feel safe in your body or environment. Yet you survived and held on. Your soul, your heart is so beautifully strong. There was never anything “wrong with you”. You were designed with perfection. You are here now safe and loved. You made it through it all. I am so proud of you, and so grateful to you for fighting so hard to stay, to not give up; for keeping hope alive enough to get through another day. Yes you were tired and frightened, but you did it anyway. You are courage, you are strong, you are fierce. I love you.

Hey, I thought I’d introduce myself in this supportive community... I'm Alisha and I teach meditation and breathwork to help you to regulate your nervous system, get clear on your vision, and tap into your highest potential. You can view my classes on YouTube here. I also run a community for meditation teachers, breathwork facilitators, and wellness leaders who want to grow their visibility and impact without losing the heart of their work. If that resonates, you're very welcome to join here. Looking forward to connecting with you all more 🩷

I can't believe it is Friday already, I have no idea where this week has gone. I have though managed to get a lot of stuff done and feel like my weekend can be focused on the things I want to do and not the things I have to do. How has your week gone? Have you achieved the things you set out to do?

What's one thing you're working on today? Share one of the following: 1. Your top task 2. A small win you've had 3. A block you could do with help on

What is one thing your soul needs more of this week, rest, courage, clarity, or trust? Be gentle with yourself today that's what i said to myself