I have just added some new ways you can get your business more visible in 2026 into the classroom. 1. Pinned Post As an introductory offer you can get a post pinned in this group for 48hrs for the crazy price of only $7. Buy HERE 2. Email Sponsor I have an active email list with around 4,500 people on it. All of them are interested in spiritual things. I know that this could sell for a lot more but as a test run while I set the whole system up you can get this for only $17. (yes you did read that right). Buy HERE If you think you would like these opportunities for your business then I would buy them now as they will not stay at these prices forever.

I wanted to drop in and say Happy New Year and also that I don't have anything interesting to say as I had about 3 hours sleep last night and my brain is off. I had planned for this to be a big working day but best laid plans and all that. I hope you have a lovely day and I will be back tomorrow!

One of the reasons I always take time to plan at the start of the year is because it shows me what’s actually true, not just what sounds nice. As I was planning this year, something really clear landed for me. When I first started my group on Skool, it was intentionally quite open. I didn’t fully know where I wanted it to go yet. It was a reflection of where I was, exploring, recovering from burnout, finding my feet again. I ran it, added tiers, tweaked things, and kept asking myself: How do I upgrade this? What is this really about? And during my planning, the answer became obvious. It’s about follow-through. I’m actually very good at vision boards, ideas, and plans. I can see what I want clearly. What’s been harder, and I know I’m not alone here, is following through without burning out, pushing too hard, or giving up a few months in because I’m exhausted. I don’t want another year of: - forcing myself - hustling until I collapse - abandoning my plans halfway through And I realised, this is exactly what my group should be about too. Not just dreaming. Not just calming down. But supporting people to follow through on what matters to them, in a way their body can actually handle. For some people, that follow-through might look like: - finally taking rest seriously - prioritising healing or trauma work they’ve put off for years - setting and keeping boundaries For others, it might be: - building a business - changing direction - creating something new and meaningful All of it is valid. The missing piece for so many of us isn’t desire or clarity, it’s that our nervous system doesn’t feel safe enough to stay with the change. So this year, the focus is different. Inside my group, we’ll be using breathwork, meditation, somatic practices, and nervous system regulation not as the end goal, but as the support that allows real change to stick. Instead of “I made a beautiful plan but never acted on it,” the work becomes: - regulate first - then take action - so the shift actually settles in the body

For Christmas this year I got a new Apple Watch. My old one was basically on its last legs, so it felt like a practical upgrade. Once I had it set up, I decided to download a stress-tracking app. Partly out of curiosity. Partly because I spend so much time teaching about calming the nervous system and reducing stress. And partly because we’ve got Break the Stress Reaction coming up in January. If I’m honest, I expected it to confirm what I felt, that I’m fairly calm these days. Instead, it showed me something different. According to the measurements it uses, my stress levels are still quite high. Now, I know these apps work off averages and baselines, and everyone is different. I’m not taking it as a diagnosis or a hard truth. But it did make me pause. What it highlighted to me is that after years of trauma, chronic stress, and pushing through discomfort, my body has learned to treat a stressed state as “normal.” What I experience as calm is still activated compared to a more regulated baseline. That was actually really useful information. Not in a “something is wrong with me” way. More in a “there’s another layer here” way. It’s given me a new focus for the January challenge. Not just teaching stress regulation, but continuing to deepen it in myself too. And it’s made me curious about what 2026 could look like if my everyday baseline becomes genuinely lower and steadier. Not just coping. Not just functioning. But truly less activated day to day. So now I am considering what would it feel like if my body didn’t have to stay slightly on edge all the time? Could my calm get even calmer? If you would like to join us on this challenge, you can get it in the premium tier of my other group for $7 HERE

Well it is a take on that type of question. Are you more of a...