I’m having a softer day today and it made me curious about something: How do you spend your Sundays in a way that actually supports your energy for the week ahead? Do you do rituals? Move your body? Prep for the week? Do absolutely nothing? Hide under blankets with your pets? There’s no right way — I just love hearing how different people create their own version of a “reset.” If you feel like sharing, I’d love to hear your Sunday rhythms. (And who knows… maybe we can all steal each other’s fave ideas.)

A little human moment from me this week… On Sunday, I slipped into a creative rabbit hole — and I only really resurfaced yesterday. Even today (Thursday), I’m still feeling the effects of it. It started with one tiny story idea. “Let me just jot this down,” I said. And suddenly I was hours deep into outlining a full plot, researching medical conditions, reading doctor notes, building characters… completely gone from the real world. My dog Loki was absolutely judging me. Then Monday arrived… with another idea. And there went another full day. By the time I finally looked up, I was tired, dehydrated, underslept, and slightly amused by how completely I’d been consumed by it all. So here’s my curious, honest question to anyone who relates: Do you fall into these obsessive, creative rabbit holes, too? Where days blur and you suddenly realise you haven’t slept properly or drunk enough water? And if yes… How do you pull yourself back out without losing the spark or punishing yourself for getting swept up in it? I’d genuinely love to hear your experiences, tips, or even your own rabbit hole stories. If nothing else, we can make each other feel a lot less human-in-progress this week.

Last night I had a dream about becoming visible that woke me in a fright. I have felt paralyzed all day. In the dream, I was a little girl in a nightgown. I woke up once to the front door halfway opened. I quickly shut it and locked it then returned to my dream bed. Then further in the dream, I found the door wide open again. I watched as the little girl shut the door then hammered and nailed it shut. Then I woke up in reality panicked with the song Always Remember Us This Way by Lady Gaga playing in my head. I took me the better part of the day to realize the dream was about being seen. And that the door opened because all I have creating in the quantum was now ready to become reality and this little girl in my nervous system is having none of it. This little girl is an identity I can't seem to shed. I know its from my mother around 2 when we first start to create realities about safety. It is clearly not safe to be seen at this level. I spend a good hour trying to get her to tell me what she was afraid of but only thing I got was I need permission to be seen in other people's spaces (like Skool groups) I know there is something deeper. I can feel it and that Lady Gaga song is playing in my head again. I am right on the edge I can see all I have created right outside the door but the fight is real. I know there are some talented people in this group, any suggestions on how to get her to tell me the truth. And who else's little girl needs help across the finish line?

I woke up to discover I was completely locked out of my banking app and the website. No access to any of my money. My phone plan only includes local calls, so I couldn’t even phone the bank. And I only had a small amount of cash on hand. Instant panic. I cried, I shook, I couldn’t catch my breath for a minute. I ended up sitting on the floor trying to calm down. My dog, Loki, came and sat right against my leg like he knew I needed grounding. That helped me get my breathing under control long enough to make a plan. When the store opened, I went out to buy international calling minutes and grabbed some stress snacks (because sometimes that’s just how it goes 😅). I got home, called the bank, and thankfully, they unlocked my account pretty quickly. Then I tried reconnecting my bank account to Wise… and I got locked out again. This time I spent 45 minutes on hold, getting more frustrated by the minute. They eventually unlocked it again, and it’s still accessible for now — though I haven’t attempted reconnecting anything yet. I’m planning to pull out some cash in person first, just to feel safer. My emotions were all over the place the rest of the day. I needed a lot of grounding and cuddles with Loki. I’m sharing this because sometimes life throws us random, overwhelming moments, and we forget how human it is to react, panic, regroup, and keep going. If anyone else has had a chaotic moment lately — I see you. We get through it one step at a time. 💛

Do you ever have days where nothing feels exciting, nothing feels wrong, but everything just feels… flat? Not sad. Not burnt out. Not overwhelmed. Just stuck in neutral. I get this sometimes too, and for a long time I thought something was wrong with me. But there’s actually a real reason why this happens, and it’s not depression. It’s not a “life crisis”. It’s a nervous system state. I wanted to share what I’ve learned from studying my own patterns, having ADHD, moving through burnout, and just being human. Here’s what actually goes on. Sometimes your body has energy, but your mind doesn’t know where to put it. You’re not fully stressed. You’re not fully calm. You’re not shut down. You’re not activated. You’re in that awkward middle zone where you feel restless and flat at the same time.And when the body feels confused, the mind tries to explain it. That’s when the thoughts come in: “Nothing matters.” “I’m just doing things.” “My life feels pointless.” “Why don’t I feel excited about anything?” Those thoughts feel true, but they’re not truth.They’re just your brain trying to make sense of an under-stimulated nervous system. And this state often shows up after big pushes of energy. You work hard for days or weeks, then everything quietens, and your system doesn’t know what to do with itself. It’s tired but not depleted. It’s wired but not inspired. So what helps? Here are the four things that make the biggest difference for me: 1. Add a small dose of novelty Don’t overhaul your life. Just bring in something new. Walk a different route. Switch cafés. Rearrange one shelf. Start your day with a different task. A tiny shift can wake up your system in the best way. 2. Reduce digital noise When you’re flat, your purpose and drive are under-stimulated. Scrolling overstimulates everything else. It’s the worst combination. Give your system a break from all of that input. 3. Move your body for 10 to 15 minutes You don’t need a full workout. Just enough movement to lift your energy up.