📽️ Thought you’d enjoy this — a behind-the-scenes Q&A with Connie Holen, who helps HIT studios turn their websites into high-converting machines. In this call, Connie coached HIB Pro members on how to build trust through your website, even if your studio isn’t “perfect” yet. Here’s what she covered: - Why most personal trainer websites repel clients (and how to fix it fast) - The trust-destroying mistake trainers make when using AI or stock images — and what to do instead - What to do if your studio is still under renovation (plus, how to handle it ethically on your site) - Smart ways to present low-quality photos so they still look professional Normally, Connie charges $350/hour for this kind of strategic input — but if you’re in HIB Pro, she joins us every month for live Q&A calls. You can learn more about HIB Pro here: https://www.skool.com/hib/about 🎥 Watch the full replay below — and drop your thoughts or questions 👇

@Eggert Barwich shared this effective tip with me today for booking more consultations. When he’s speaking with a prospect who shows interest, he simply says: "Okay, fine, give me your number and my wife will call you for an appointment..." This small shift works much better than waiting for them to call you back (as we all know… that usually never happens!). The key here is to take control of the next step — and make it effortless for the prospect to move forward. 💡 Pro Tip: You can replace “wife” with husband, assistant, colleague, partner, etc. — whatever fits your situation.

Per Lawrence's request: I wrote this manual in the early 1990's for Gainesville Health and Fitness, and eventually adopted it into a Generic Manual. I released this as a 'Creative Commons Non Attribution' release. You are free to download it, copy it, rewrite it, or even put your name on it. Use it as you see fit. I am available for any questions or calls about it.

Here's a full list of High Intensity Business podcasts with show notes. I've posting this here so that when you use the Search bar to find stuff, the search function will index the podcast titles below to help you find what you need. Listen on iTunes (or search "High Intensity Business" on any platform): https://podcasts.apple.com/us/podcast/high-intensity-business/id957356863 (87 Reviews 4.8 Stars). - 508 – A POWERFUL Guide To Managing Money in Your Fitness Business: Earn More, Grow Faster, Retire Early (With Pete Cerqua) - 507 – Can Lengthened Partials Supercharge Your Clients’ Muscle Gains (and How Can You Break Out of Training Plateaus)? Dr. James Steele’s New Study - 506 – The Best Time Management System and Growth Strategy For Strength Trainers and Studio Owners - 505 – A Personal Trainer’s Guide To World-Class Customer Service That Wins You New HIT Clients FAST (with Pete Cerqua) - 504 – How to Train and Develop Great Trainers for your HIT Studio and Fitness Business (with Discover Strength CEO Luke Carlson) - 503 – The Power of Becoming an Award-Winning HIT Studio (and How To Do It (with Ed Collins and Katie DeRego) - 502 – How To Start A New HIT Studio With Just $100,000 — The Complete Blueprint from Start To Finish with Pete Cerqua - 501 – The Best HIT Machines and Equipment for Your Strength Studio Just Got Even Better (Imagine Strength) - 500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal) - 499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher) - 498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson) - 497 – How to Design Great HIT Workouts That Blow Your Clients’ Minds and Get You Automatic Referrals (with Lou Abato) - 496 – How to Build A Highly Successful, Isometrics-Only HIT Fitness Business (with Isophit Inventor Brad Thorpe) - 495 – How to Grow A HIT Business Fast and Operate It Like A Well-Oiled Machine (with Smart Fit Method’s Connor Darnbrough) - 494 – How to Grow Your HIT Fitness Business and Give it a MASSIVE Boost — Your Marketing Master Plan for 2025 (with Sherri McMillan) - 493 – How to Start A HIT Fitness Business With Minimal Equipment and Get Personal Training Clients Fast with Steve Berthiaume - 492 – High Intensity Sales: How to Pitch, Handle Objections, and Close - 491 – How to Transform Your Garage into a Money-Making Fitness Machine - 490 – Enhanced Eccentrics and Lumbar Health: The NeGator’s Impact on Aging Spines - 489 – How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions - 488 – Chuck Bixby: Discovering HIT, Learning from Roger Schwab, and Saving Studios Time - 487 – How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila - 486 – Dave Bess: Mastering the 5-Step Sales Process for High-Ticket HIT Offers - 485 – How to Choose the Right Marketing Tools for Your HIT Studio with Connie Holen - 484 – Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila - 483 – Building the Future of Fitness: How EXS School Powers EXS Studios with Hugo Moniz - 482 – Scaling with Simplicity: 1-on-1 Training, Self-Development, and Client Success with Luke Carlson (Q&A) - 481 – How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland - 480 – Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars - 479 – Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey (Part 2) - 478 – How to Keep Clients Excited for their Workouts with Luke Carlson - 477 – Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment - 476 – Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT - 475 – Mastering Trainer Recruitment: Luke Carlson’s Insights for HIT Studios - 474 – A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers - 473 – How To Retain Clients For Life with Luke Carlson - 472 – Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos – Part 2 - 471 – Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends - 470 – Finding the Perfect HIT Business Client Management Software with Connie Holen - 469 – Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos – Part 1 - 468 – Discover Strength’s Origin Story: From Idea to Industry Leader with Luke Carlson - 467 – Product Manager to Personal Trainer: The Safe Strength HIT Business Blueprint with James Brown - 466 – The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman – Part 1 - 465 – Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua – Real-Time Q&A - 464 – Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua – Part 2 - 463 – Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients - 462 – Squeezing Seconds: Pete Cerqua’s High-Efficiency Tactics for Fitness Pros - 461 – Simon Shawcross and John Little: The Life and Legacy of Mike Mentzer - 460 – Patty Durell’s Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business - 459 – Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua – Part 1 - 458 – Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson - 457 – Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua - 456 – Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers - 455 – Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis - 454 – The HIT Dilemma: 15, 20, or 30 Minute Workouts – What’s the Optimal Business Choice? (with Pete Cerqua) - 453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2 - 452 – Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs - 451 – Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner’s Imagine Strength Q&A – Part 2 - 450 – Pete Cerqua’s 7-Figure Secret: Genius Strategy or Overhyped Fiction? - 449 – Aurum’s Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler - 448 – Bill DeSimone’s Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise – Part 2 - 447 – The EOS Edge: How Small Businesses Can Thrive with Chris Beer’s Strategies - 446 – Your Imagine Strength Questions Answered: An In-Depth Discussion with Jeff Turner – Part 1 - 445 – Back to Basics: Pete Cerqua’s Strategies for Revitalizing Veteran HIT Businesses - 444 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? (Part 1) - 443 – Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change - 442 – Building Simply Strong with Ed Collins: Empowering Seniors through Fitness - 441 – Bill DeSimone’s Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health – Part 1 - 440 – HIT Where It Fits: Transforming Any Space into a HIT Studio with Pete Cerqua - 439 – Tailoring Training Intensity: A Deep Dive with Logan Herlihy - 438 – The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua - 437 – Revive Your Fitness Website with Connie Holen’s 7-Step Audit Checklist - 436 – Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness - 435 – A Masterclass with Dr. Jürgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio’s Role in HIT, and Aging’s Impact on Muscle Recovery - 434 – Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business - 433 – The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted’s Unbeatable Diet and Training Regimens - 432 – The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs - 431 – Bill DeSimone’s 40-Year Journey in Personal Training: Lessons and Legacies - 430 – Dr James Fisher’s Personal Knee Rehab Journey: From Injury to Recovery (Part 1) - 429 – A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety - 428 – Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson - 427 – The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business - 426 – Dr Doug McGuff — Expanding ‘Ultimate Exercise’, Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects - 425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions - 424 – Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes - 423 – Service Over Marketing: Luke Carlson’s Take on the Fatal Mistake in Fitness Business - 422 – HIT Collision: David Landau and Lawrence Neal’s Explosive Showdown! - 421 – The Million Dollar Trainer’s Secret: Pete Cerqua’s Referral Program that Transformed his HIT Business - 420 – From Start to Sale: Building and Selling a Profitable Personal Training Business - 419 – Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength - 418 – Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua - 417 – Efficient Fitness: Unpacking the ‘Done in One’ Method with John Little - 416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness - 415 – Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher - 414 – The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake - 413 – Cardiac Rehab & Cabin Gyms: An Intimate Look at Jon Allen’s Personal Training Business - 412 – Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training - 411 – Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback) - 410 – Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson - 409 – Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers - 408 – Sell the Heaven: Mastering the Art of Problem-Solution Selling for Personal Trainers with Corrie-Beth Lipowski - 407 – How To Find the Best People for Your HIT Business with Luke Carlson - 406 – Transforming Back Health: Tim Dettmann and Kieser Australia’s Pioneering Approach to High Intensity Training for Lower Back Pain (Live Q&A from REC 2023) - 405 – Melissa Gunn’s High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication - 404 – Dorian Yates Acquires MedX! Discover Dorian’s Plan to Revolutionise MedX and the Fitness Industry - 403 – How to use Paid Google Ads to Generate more HIT Business Leads - 402 – How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback) - 401 – How to Set Up a New HIT Studio for Success with Mike Petrella - 400 – How to Pivot your HIT Business For More Profit - 399 – How to Save Thousands of Hours Running your HIT Business - 398 – How to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study) - 397 – How to Double your Client Base (Case Study with Billy Fletcher) - 396 – How to Generate Leads with SEO - 395 – How to Get Corporate Speaking Opportunities to Grow your HIT Business - 394 – How to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan) - 393 – Join me at the Resistance Exercise Conference 2023 - 392 – How to Manage Client Training Plateaus and Regression (Q&A with Tim Ryan) - 391 – How to Make Money in Fitness with High-Intensity Personal Training - 390 – What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan) - 389 – How to Prevent and Alleviate Client Exercise-Induced Headache – The High Intensity Training Fundamentals Series with Tim Ryan – Part 14 - 388 – How to Run Small Group Training with Mike Lipowski - 387 – The Ideal Exercise Environment (Part 2) – The High Intensity Training Fundamentals Series with Tim Ryan – Part 13 - 386 – The Life and Success of Werner Kieser with Kieser Training COO, Patrik Meier - 385 – The Ideal Exercise Environment (Part 1) – The High Intensity Training Fundamentals Series with Tim Ryan – Part 12 - 384 – The Tracking Software Tailored to your Strength Training Business with Matt McGunagle - 383 – How to Step Out of the HIT Box for Bodybuilding with Mike Lipowski - 382 – How does HIT Help you Lose Fat? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 11 - 381 – How to Help Clients Optimize Fat Loss by focusing on “Satiety per Calorie” with Dr. Ted Naiman - 380 – What is the Difference Between Exercise and Recreation? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 10 - 379 – Does Velocity-Based Training Produce More Strength, Power and Speed? - 378 – How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski - 377 – How to Grow Your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt - 376 – How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison - 375 – Matt McGunagle – How to Set Up New Personal Trainer Hires for Success - 374 – The Value of Isometric Exercise with Brad Thorpe – Part 2 - 373 – Should You Always Train To Failure? (with Dr. James Fisher) - 372 – Imagine Strength Equipment; the New HIT Revolution with Clay Steffee - 371 – The Value of Isometric Exercise with Brad Thorpe - 370 – Will You Get Fit Doing HIT? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 9 - 369 – How to Dress your Personal Trainers for Success with Luke Carlson - 368 – The Six Factors of Functional Ability with Tim Ryan – The High Intensity Training Fundamentals Series – Part 8 - 367 – Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle - 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7) - 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy - 364 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 2 - 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing – The High Intensity Training Fundamentals Series – Part 6 - 362 – Al Coleman – How to Get the Most Out of Yours and Your Client’s Workouts - 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5 - 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4 - 359 – Why Should you Attend the Resistance Exercise Conference? - 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3 - 357 – How To Use Systems To Produce Consistent Workout Quality At Scale - 356 – Dr. James Steele – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement - 355 – Sheila Melody and Lisa May – The Strength Code Story, Coupon Marketing, and Rethinking Social Media - 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2 - 353 – Al Coleman on PHX Strength, the “Squeeze Technique”, Rethinking HIT, and Discovering SuperSlow for the First Time - 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series - 351 – Clay Steffee – Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics – Part 1 - 350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population - 349 – Brad Stanke – How to Find and Hire Great Trainers for Your Strength Training Business - 348 – Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training - 347 – Luke Carlson – The Role of Fitness Professionals in Public Health: A Review of the Literature - 346 – Josh Jarrett – How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business - 345 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 8) - 344 – Julian Massler – Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education - 343 – John Little – The Story of Nautilus North Strength & Fitness Centre - 342 – Dr Bryce Lee – What Should You Do Alongside High Intensity Strength Training? - 341 – Simon Shawcross – How to Find HIT Trainers, Promote your Studio, and Find HIT Employment Opportunities with HITuni’s HIT Gym Directory - 340 – Dr James Steele – Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws - 339 – John Zarbock and Mike Pullano – How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio - 338 – Julian Massler – How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio - 337 – Duncan Attwood – How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training - 336 – Luke Carlson and Kyle Recchia – How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue - 335 – Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week - 334 – A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training - REC 2021 — The Most Important Exercise and Fitness Business Conference of the Year - 333 – Luke Carlson – What Is The Ideal Size And Layout For Your Strength Training Studio? - 332 – Ted Harrison – 3×3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers - 331 – My Current Training Routine, Long Term Results, and Managing Stress and Recovery - 330 – Luke Carlson – How to Cultivate a Powerful Mindset - 329 – How to Start a Strength Studio Part 3 - 328 – Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This. - 327 – Luke Carlson – Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio? - 326 – Dr Doug McGuff – What Training Frequency is Best? Once a Week or Twice a Week? - 325 – Jeff Casebolt – Are the Dynavec Gluteator Glute and Ankle System the Real Deal? - 324 – Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies - 323 – Luke Carlson – How to Learn from Micro-Failures in your Strength Studio Business - 322 – Mike Petrella – How To Effectively Explain HIT To Your Clients Without Alienating Them - 321 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 7) - 320 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 6) - 319 – Dr. James Fisher – Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood - 318 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 5) - 317 – Dave Smith PhD – How to Make Better Decisions in your Business and Life (Part 4) - 316 – How to use ‘Bring A Friend Week’ to get at least 10 New Clients - 315 – Mike Petrella and Michael Perilli – Does STG’s Colorado Experiment Create New Opportunities to Drive Client Results? - 314 – Dave Smith PhD – How to Make Better Decisions in your Business and in Life (Part 3) - 313 – Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines - 312 – Dr. Bryce Lee – What is the Best Way to Utilise the MedX Overhead Press? - 311 – How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson - 310 – The Ultimate High Intensity Training Sales Process - 309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training? - 308 – Skyler Tanner – Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies - 307 – Luke Carlson – 10 Reasons NOT to Start a High Intensity Strength Training Business - 306 – Mike Lipowski – How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers - 305 – Dr. James Fisher and Luke Carlson – Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies (Exercise Programming Series 3 of 3) - 304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout (Exercise Programming Series 2 of 3) - 303 – Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press - 302 – Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset - 301 – Dr. James Fisher and Luke Carlson – How to Design Client Workouts that Drive Maximum Results and Retention (Exercise Programming Series 1 of 3) - 300 – Luke Carlson – How to Design, Assess, and Optimise Your Virtual Personal Training Service - 299 – Craig Hubert – How to Setup, Supervise, and Succeed with the MedX Chest Press - 298 – Mike Pullano – Is Self-Serve ARX the Future of Fitness? - 297 – What HIT Business Program is Right For You? - 296 – Sherri McMillan – 3 Marketing Tactics to Grow Your HIT Business - 295 – John Briggs – Fitness Studio Tax Strategies to Increase Cash Flow - 294 – Luke Carlson – How to Coach, Configure, and Conquer with the MedX Leg Press - 293 – How to Make your HIT Business Thrive in 2021 - 292 – Luke Carlson – How to Resolve the Constraint in your Fitness Business - 291 – Sherry McKenna – Inside the Mind of Your Target Market: The Video Game Executive - 290 – Luke Summers – How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement - 289 – Nick Paterson – Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation - 288 – Julian Massler – How to Find and Market to your Perfect Client - 287 – Dr. Ben Bocchicchio – How to Deliver Virtual Personal Training to Seniors - 286 – Patty Durell – How to Create a Pro-Active Retention Process - 285 – Mike Petrella and Luke Carlson – How to Adapt your HIT Startup to the New World - 284 – John Zarbock – How to Build a Lifestyle ARX Business - 283 – Dr. James Steele – Does Increasing an Athletes’ Strength Improve Sports Performance? - 282 – Tom Bisson – How to Build a $20k Per Month One-Man Fitness Business - 281 – Steve Wetzel – How to be a Top Personal Trainer - 280 – Luke Carlson – How to Build a Six-Figure HIT Studio “Lifestyle” Business - 279 – Bram Kroeske – The fit20 Personal Training System - 278 – Kristin Rowell – Inside the Mind of Your Target Market: the High Powered Lawyer - 277 – The Upsides and Downsides of High Intensity Training - 276 – Luke Carlson – 10 Reasons to Start a HIT Business - 275 – Tim Drummond – How to Coach Behavioural Change - 274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution - 273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness - 272 – Erik McKay – Turning Adversity into Opportunity - Rahul Bernath – The Future of the Boutique Studio - 271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance? - 270 – Luke Carlson – The Complete Fitness Studio Recovery Plan - 269 – Luke Carlson – How to Generate $44,460 Per Week with Virtual Personal Training - 268 – Jeff Tomaszewski – Powerful Marketing Strategies - FOCUS – Brought to you by REC - 266 – Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer - 265 – Eric Feigl – The Stoic Personal Trainer - 264 – Logan Herlihy – The Life Changing Power of HIT and Great Mentors - 263 – Gary Griffiths – How to Generate More Revenue Now and When You Reopen - 262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines - 261 – Dr. Ted Naiman – The P:E Diet: Leverage Your Biology to Achieve Optimal Health - 260 – Ratna Singh – How to Make $500 USD Per Sale as a CAROL Bike Affiliate - 259 – How to Sell and Deliver Virtual Personal Training - 258 – Ad Ligtvoet – The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer - 257.5 – How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner - 257 – Matt Hedman – The Perfect Workout – Part 2 - 256 – Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups - Preparing Your HIT Business for Coronavirus - 255 – Greg Merrilees – How to Drive Leads with your HIT Website - 254 – Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done - Podcast Transcript: 242 – Simon Shawcross – Is HITuni right for you? - Podcast Transcript: 240 – Simon Shawcross – How to Become a Great Personal Trainer - 253 – Matt Hedman – The Perfect Workout – Part 1 - Podcast Transcript: 219 – Walter Vendel – How to Build a Successful fit20 Franchise - 252 – James Fisher PhD and Luke Carlson – Will HIT Become Mainstream? - 251 – Dave Smith PhD – How to Make Better Decisions in your Business and Life – Part 2 - 250.5 – Top Moments from 10 Years of REC - 250 – Walter Vendel – How to Implement the Entrepreneurial Operating System® - 249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs - 248 – John Briggs – Profit First for Micro Gyms - 247 – Lawrence Neal – How to Start a HIT Business Part 2 - 246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes - 245 – Brian Murray – The 20-Second Isometric Workout - 244 – Patty Durell – How to Strength Train Pregnant Clients - 243 – Luke Carlson – How Often Should you Train your Clients? - 242 – Simon Shawcross – Is HITuni right for you? - 241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild - Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner? - Podcast Transcript: 240 – Simon Shawcross – How to Become a Great Personal Trainer - 240 – Simon Shawcross – How to Become a Great Personal Trainer - 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner? - 238 – Skyler Tanner and Wayne Thacker – How to Acquire, Retain, and Delight your Clients - 237 – Cassandra Av – How to Build a Timed Static Contraction Personal Training Business - 236 – John Lint – How to Build an Online HIT Business - 235 – Skyler Tanner – Do Your Clients Need Rush Factor? - 234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts - 233 – Fred Hahn – How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training - 232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1 - 231 – Richard Chartrand – How to Start a HIT Business from Home - 230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions - 229 – How to Grow a HIT Business in a Big Box Gym - 228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries - 227 – William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones - Podcast Transcript: 145 – Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business - 226 – Dr. Bryce Lee – Are Muscle Activation Techniques a Waste of Time? - 225 – Kieran Igwe – Franchise vs. Start-up: Which One Works for You? - 224 – David Landau – How to Optimize HIT Training and Recovery - Podcast Transcript: Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 - 223 – Bill DeSimone – How To Make Your Weight Training Joint-Friendly - 222 – Pamela Gold – How to Build a Biohacking Fitness Studio - 221 – John Little – The Time Saver’s Workout Part 2 - 220 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2 - 219 – Walter Vendel – How to Build a Successful fit20 Franchise - 218 – Joe Cirulli – How to Build a World-Leading Health Club - 217 – Logan Herlihy – How to Look Good Naked - 216 – My Online HIT Coaching Session with Gary Knight - 215 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 - 214 – John Little – The Time Saver’s Workout Part 1 - 213 – Gary Knight – Objectivism, Mike Mentzer, and his “NEW” HIT Program: HD Retro - 212 – Jim Keen – The Complete ARX Exercise Selection - 211 – How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business - 210 – Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the Future of HIT - 209 – Steve Ritz – How to Retain Trainers, Generate Referrals, and become Recession Proof - 208 – Dave Smith PhD – Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training - 207 – Jim Keen – How to Lose 100 lbs, Atomic Health Habits, and ARX Training Tips - 206 – James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2 - 205 – Rahul Bernath – Is the CAR.O.L Bike a Good Fit for your HIT Business? - 204 – Michael Petrella – How To Deliver The Perfect Introductory Workout - 203 – Gary Knight – How To Become An Online HIT and Nutrition Coach - 202 – Thom Tombs and Craig Hubert – The Resistance Exercise Conference 2019 - 201 – Patrik Meier – The HIT Giant, Kieser Training - 200 – Jay Vincent – Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program - 199 – REC 2019 Roundtable with ARX – The Common Themes In Successful Smart Gyms - 198 – Brandon Olin – How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength - 197 – Bill Crawford – How To Close The Sale - 196 – Richard Wolff – How To Retain Clients - 195 – How To Grow Your High Intensity Training Business with the HIT Business Membership - 194 – Dr Ben Bocchicchio – HIT and Metabolic Health: The Science and Business - 193 – James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1 - 192 – How To Start A High Intensity Training Business – Part 1 - 191 – Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit - 190 – Martin Gibala PhD – HIT vs HIIT Part 2 - 189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging - 188 – Owen Dockham – How To Build An Efficient High Intensity Strength Training Business - Podcast Transcript: Greg Anderson – A High Intensity Strength Training Icon - 187 – Greg Anderson – A High Intensity Strength Training Icon - 186 – Scott Myslinski – A High Intensity Training Critique and Carnivore Diet Q&A - 185 – Hannah Stael von Holstein – The Resistance Exercise Conference 2019 - 184 – Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding - 183 – Bill Crawford – How To Build A Successful Single-Location High Intensity Training Business - 182 – Adrian Antigua – How To Automate Your High-Intensity Training Sales Process - 181 – Charlotte Pawar – How to Save Money in Your UK Fitness Business - 180 – Kyle Recchia – HIT Business Productivity Strategies and Tactics - 179 – Josh Jarrett – ARX and High Intensity Training Business Marketing Tactics - 178 – Craig Hartley – Muscle Gain Genetics vs Hard Work - 177 – Andrei Yakovenko – Mindful Strength Training - 176 – Andy Magness – How To Train For GODZone - 175 – Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month - 174 – Jeff Casebolt PhD – Building Dynavec, The First Multi-Directional Exercise System - 173 – Dr Ben Bocchicchio – The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training - 172 – Dr Jurgen Giessing – Why One Set To Failure Is All You Need - 171 – Nick Paterson – How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business - 170 – Luke Carlson – How To Delegate In Your High Intensity Strength Training Business - 169 – Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results - 168 – Dr Carrie Diulus – The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet - 167 – James Steele, PhD – The Problems With Measuring “Effort” In Resistance Training Science - 166 – Arjan Meijer – How To Fit HIT Around A Very Physical Job - 165 – Ivor Cummins – Eat Rich Live Long - 164 – Ad Ligtvoet – My HIT Yoda - 163 – Marcelo Mesquita – How To Build A Fast Growing ARX HIT Business - 162 – Bill DeSimone – Injury Rehabilitation, Functional Training, and How To Train Loved Ones - 161 – Dr Doug McGuff – Why You Should NOT Bulk Up - 160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain - 159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough? - 158 – Dr. Martin Gibala – HIT vs HIIT - 157 – Should I Bulk Up? - 156 – Patty and Dave Durell – Hiring, Overcoming Failure, and High Intensity Nation - 155 – Simon Melov, PhD – How Exercise Reverses Aging - 154 – Dr. Bryce Lee – How To Combine Physical Therapy With High Intensity Strength Training - 153 – Brandon Jonker – Does Repetition Duration Matter? - 152 – Mike Pullano – The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy - 151 – Abe Williams & Mike Pullano – How To Build A Profitable Strength Training Business With ARX - 150 – Ali Watts – How To Generate More Online Revenue In Your Fitness Business - 149 – Dr Jeremy Loenneke – How To Think About Muscle Growth Over The Long Term - 148 – Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness, and Muscle Hypertrophy - 147 – Richard Wolff – How To Price And Package High Intensity Training - 146 – Dr Ted Naiman – The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet - 145 – Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business - 144 – Michael Petrella – How To Select The Best Exercise Machines For Great Results And A Complete HIT Business - 143 – John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load - 142 – Mark Strough – Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques - 141 – Dwayne Wimmer – How To Sell High Intensity Strength Training - 140 – Mike Bradley – How To Strength Train An Athlete - 139 – Doug Holland – How To Start And Grow A Strength Training Business - 138 – Ad Ligtvoet – How To Cultivate The Ultimate Training And Diet Mindset - 137 – Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms - 136 – Ari Meisel – How To Optimise, Automate And Outsource Your Business - 135 – Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton - 134 – Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment - 133 – Danny Lennon – How To Create A Podcast With Over 2-Million Downloads - 132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week - 131 – Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain? - 130 – James Schramko – The Best Online Business Coach in the World - 129 – Owen Dockham – How To Network To Grow Your Strength Training Business Fast - 128 – Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm - 127 – Craig Hubert – How to Start and Grow a Mobile In-Home HIT Business - 126 – How High-Intensity Training Changed My Life - 125 – Mark Houghton on HIT Bodybuilding, Mike Mentzer’s Heavy Duty, and Zone Training (J-Reps) - 124 – Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies - 123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training - 122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding - 121 – Drew Baye on Strength Training Exercise Science and HIT vs “High-Volume” - 120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality - 119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation - 118 – Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships - 117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime - 116 – How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love – Deepak Tailor - 115 – High Intensity Strength Training Fundamentals – Drew Baye - 114 – Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence - 113 – The Perfect Workout for CEOs - 112 – Kevin Kruse – The Truth About Time Management - 111 – Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds - 110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience - 109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off - 108 – Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury - 107 – John Heart on How He Won Mr America At 48-Years-Old - 106 – What It’s Like To Be An Independent Podcaster - 105 – Mark Asanovich on Using High-Intensity Training in the NFL - 104 – Jim Flanagan on What He’s Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones - 103 – Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible - 102 – Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus - 101 – Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain - 100 – Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All) - 99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again - 98 – Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age - 97 – How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life - 96 – Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World - 95 – Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance - 94 – Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits - 93 – Pete Sisco: How To Start and Grow a Successful Online HIT Business Now - 92 – Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age - 91 – Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training - 90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols - 89 – Melinda Hughes on How To Market HIT to People Who Don’t Like Strength Training - Dr Ellington Darden – Body Fat Breakthrough Highlights - 88 – Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition - 87 – Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training - 86 – Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables - 85 – Pete Sisco on the Critical Strength Training Factors Many Trainers Don’t Care Enough About And How to Build A Successful Online Business - 84 – How To Blog, Build An Affiliate Site and 10x Productivity - 83 – How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great - 82 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2 - 81 – Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 1 - 80 – One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent - 79 – How To 10x Your Sales Productivity And Finally Build That HIT Business - 78 – How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski - 77 – Drew Baye – How To Optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training - 76 – Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime – Andy Galpin PhD - 75 – How Much Does Exercise Really Help With Fat Loss? – Christopher Scott PhD - 74 – Heart Attack Victim to Body Builder – Richard Chartrand - 73 – Noah Kagan – How To Get 313,498 Podcast Downloads In Your First 4 Months - 72 – Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD - 71 – How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent - 70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development - 69 – How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD - 68 – The Posture Guru of Silicon Valley – Esther Gokhale - 67 – How To Become The Best Version Of You - 66 – How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days – Wendy McGuff - 65 – How To Find Your Purpose – John Little - 64 – How To Build A Successful Company With Zero Budget – Tom Church - 63 – Part 2: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day - 62 – Invaluable Productivity Hacks From A Techno Monk - 61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain - 60 – Anti-Aging Secrets From An Elite Personal Trainer - 59 – Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day - 58 – How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month - 57 – Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements - 56 – Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics - 55 – Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT - 54 – Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results - 53 – Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda - 52 – Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business - 51 – Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life - 50 – Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little - 49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth - 48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers - My Top-5 Most Popular Podcast Episodes (as of March 4th, 2017) - 47 – Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training - 46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out - 45 – Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars - 44 – How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity - 43 – Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science - 42 – Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm - 41 – Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week - 40 – Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness - 37 – Dr Richard Winett – Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder - 38 – Britain’s Sexiest Man, Tom Church - 37 – Dr Richard Winett: Refining Your Training Protocol Over A Lifetime - 36 – Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week - 35 – How To Build A Large Audience In 6-Months Working Part-Time - 34 – David Allen, The Greatest Productivity Expert on the Planet - 33 – Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand - 32 – Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation - 31 – What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments - 30 – David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts - 29 – Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine - 28 – James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout - 27 – How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses - 26 – Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise - 25 – New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business - 24 – Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business - 23 – David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable - 22 – Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days - Help The Corporate Warrior Podcast By Leaving A Review On iTunes And Stitcher - 21 – Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood - A Day with Ted Harrison – Volume and Brevity - 20 – Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week - 19 – Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling - 18 – John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules - 17 – Steve Maxwell – How to Look, Feel, and Perform in Your ’60s like You did in Your ’20s - 16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training - 15 – Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types - 14 – Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid - 13 – Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories - 12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training - 11 – James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance - 10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy - 9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids - 8 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers - 7 – Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee - 6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice - 5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective - 4 – Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer - 3 – Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman - 2 – Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox - 1 – Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races

This is a little about the process, circa 88-2000. I'm not sure how they do it now, but I'm curious. I'm hoping to have a group discussion with a few of the floor instructors from that time.