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Everyday Energy
155 members • Free
17 contributions to Everyday Energy
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3d •
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
4 likes • 3d
Rainy day here but I am protected by a fir tree dancing in the wind. The mountain peaks are playing hide and seek with the thick grey clouds, a lonely hawk is passing high, no sounds except heavy drops on the grass, my feet on the old needles mat, my white breath. The day will be perfect. This is my wish for everyone of earth. Thank you, Drew, for those always new movements.
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9d •
Day 3: Energise Your Brain I October Challenge
Today’s session comes from the beautiful Arkadia Bookshop in Helsinki, Finland. This gentle 10-minute Qigong-inspired workout is focused on brain health, longevity, and energy. We don’t move for six-pack abs or beach-body arms. We move to live longer, to keep our minds strong, and to continue reading, learning, and growing with energy and wisdom as we age. After your session, share one book that as transformed your life.
7 likes • 9d
Shakespeare's 'plays. From the worst to the best of human soul, written with passion, lucidity, like arrows through the heart.
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10d •
Day 2: It’s All About the Energy I October Challenge
Each session is a chance to build strength, mobility, and balance, but most of all, to boost your mood and energy. With light, low-impact daily movement, we can create energy that carries into everything else we do. After your session, share one way your energy feels different today.
7 likes • 10d
Wonderful !very cold outside and so warm inside. Those martial movements are great and the new one is perfect. Energy, joy, flexibility In mind and body. Mountains, wind, wet feet because of the frosted grass, how much I love to live those transient moments like they were eternal. A bright and happy day to all.
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14d •
Day 28: Celebrate Movement
Today we celebrate 28 days of showing up for ourselves. From Qigong to functional fitness, yoga to focused attention, each session has been a step toward strength, energy, and joy in movement. Let’s carry this momentum forward and keep movement a daily part of our lives. After your session, share one thing you are proud of from this journey.
1 like • 14d
Wonderful celebration with the birds, water, earth, wind, trees, bodies, minds and souls. Crescent moon, no clouds, blue and orange sky here. What a fullfilled evening. Thank you, Drew.
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17d •
Help Shape Our October Movement Series
We are getting ready for our October movement series and would love your input. What types of movement sessions would you be most excited to focus on?
Poll
32 members have voted
1 like • 15d
All of the above and kung fu movements.
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