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17d (edited) • Discussion
Help Shape Our October Movement Series
We are getting ready for our October movement series and would love your input.
What types of movement sessions would you be most excited to focus on?
Gentle Cardio
Longer Sessions
Qigong/Yoga
Balance/Mobility
Other (comment below)
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Help Shape Our October Movement Series
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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