Please help me welcome @Sophie Bennett in to the Women's Vitality Hub! We've lost touch over the years! So wonderful to have you here in this group 🙏 ✅If you haven't checked the Start Here post and introduced yourself, please head here. ✅The first place to begin your Vitality journey is to go through the 7 part video series in the 'Getting Started' module in the classroom. You can find it here. We have a bi-weekly Q&A call on Thursday nights, 6:30pm, the next one is this Thursday 6th, would be great to see your face! Lot's of love to you Sophie!

A simple walk is so transformative for your mind & brain! 🚶‍♀️🧠 Oxygen, movement, and being in touch with nature helps to reduce stress hormones, elevate mood, and improve cognitive function. Just a few minutes outside can make a big difference! 🌿☀️ Walking anytime is great, but getting morning light is so benificial for setting our circadium rhythm. Who's making the effort to get outside and walk daily? 👇

If you like bluberry muffins with the crumbly streusel topping, here's a little nostalgia for you - with none of the heartache! The streusel topping works with any sweetener, but xylitol works the best, as it creates the sturdiest and most crumbly end result. Honestly, one of my best creations yet! My entire family LOVED this. I've made a loaf and also muffins with the same recipe, your choice. Muffins take less time in the oven. Enjoy! Let me know how they turned out, share some photos with us 🙏

It's like slices of heaven. I tell you no lies. I've made this 3 times over the past few months. I've just pulled it out of the oven and it's bloody perfect. 4th time is a charm. AND SO EASY TO MAKE 🥰 Who wants the recipe? 👇

Ahhhh Sunday, love the energy around Sunday's! Moment for reflection, an opportunity to hit a reset button. To take stock, what really worked for me over the past 7 days? What didn't work? Are there any changes I need to make? ➡️In thinking about yourself and your health, did you have a great week last week? If not, what will you change for this week? 👩‍💻In the comments, share, what's the number 1 priority for you this week? What are you working on right now? This could be anything from food, hydration, movement, sleep, morning routine, night routines, watching less TV, reading more.... Whatever it is for you, let's cultivate the environment of motivation so we can support eachother over the next 7 days. You can copy and paste the following sentence and fill in the blank: My _______ isn't where I want it to be, yet. This week I'm going to ________. I've put mine in the comments, share yours so we can all support you! 👇