Mar 2 • General discussion
Walking is SO underrated 🚶♀️
A simple walk is so transformative for your mind & brain! 🚶♀️🧠
Oxygen, movement, and being in touch with nature helps to reduce stress hormones, elevate mood, and improve cognitive function.
Just a few minutes outside can make a big difference! 🌿☀️
Walking anytime is great, but getting morning light is so benificial for setting our circadium rhythm.
Who's making the effort to get outside and walk daily? 👇
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15 comments
Walking is SO underrated 🚶♀️
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Helping midlife women reclaim their health & lose belly fat without counting cals or hrs of cardio. Community for those seeking truth and connection.
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