How much channa chaat is recommend in iftaar

I pray that Allah never allows us to lose sight of how deeply blessed we are, especially in this sacred month. To have food on our tables for suhoor and iftar. To perform wudhu with clean, accessible water. To stand in prayer in safe and peaceful spaces. To rest comfortably at night. To fast with relative ease and strength. These are blessings we often consider ordinary, yet for many they are a daily struggle. Alhamdulillah in every state ,in ease and in hardship, in abundance and in less. May we always remain grateful and aware of His countless favors.

I have very busy day today Alhumdulillah Back to back online Quran classes I have doctor appointment today So I am not making my meal Today I ate orange in Iftar then 1 chicken samosa 1 gulab jamun 1 hour walk I will be back in track from tomorrow انشاءاللھ

Sehri Two slice bran bread with chicken qeema 1 cup tea without sugar Iftar 1 date Lemon chia water Carrot juice Half chapati with chicken curry Chicken chickpea salad 1 cup tea without sugar Half orange half apple 40 min walk before iftar 15 min workout after iftar

Can any one plz guide me how to get rid of weight stuck ????