Step 13k✅ Water intake 8 glass ✅ Alhamdulillah ❤️

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1 egg chicken Gobi salan with one medium size gandum chapati and 1 katori yoghurt 3 glass of water before and after meal ✅

I am grateful for a fresh start I am grateful for my family I am grateful for my health

Fiber before meal Fajita wrap made with high protein tortillas lettuce onion cucumber olives chicken with Greek yogurt souce