Daily Dose of Integrity New full length video out today! Why do so many "nice guys" struggle with confidence, boundaries, and resentment? Because they’ve been taught that anger is dangerous, shameful, or weak — and they’ve been suppressing it for years. In this video, I break down why repressing anger doesn’t make you a better man — it makes you resentful, anxious, depressed, and, eventually… explosive. You’ll learn how repressed anger creates passive-aggressive behavior, self-loathing, and even destructive outbursts. More importantly, I’ll show you how to express anger healthily — without hurting people, and without losing control. Anger isn’t the problem. It’s power. It’s fuel. It’s the emotional fire that helps you stand up for yourself, set boundaries, and live with courage. And if you’ve been people-pleasing your whole life, learning to express anger is one of the most powerful transformations you’ll ever experience. ⚠️ If you feel like you’re stuck, emotionally numb, or constantly walking on eggshells, this video will give you a way out. 👉 Let me know in the comments: How has anger shown up in your life — and what happens when you try to express it? Let's talk. Watch the video here: https://theinspirationallifestyle.com/why-repressing-anger-is-ruining-your-life-especially-if-youre-a-nice-guy/

New full length video out today! Ever catch yourself feeling jealous of confident, successful men? You see them taking risks, speaking their minds, and getting what they want—while you feel stuck, hesitant, and full of self-doubt. That feeling of envy isn’t just frustration; it’s a clue. It’s showing you exactly where you’re holding yourself back. In this video, we’ll break down: ✅ What envy really means (and why it’s not as bad as you think) ✅ The biggest lie envy tells you—and how it keeps you stuck ✅ The difference between admiration, inspiration, and envy ✅ How to flip envy into motivation instead of self-pity ✅ 3 powerful questions to challenge your envy and take action The truth is, the men you admire aren’t special. They’ve just taken steps you haven’t—yet. And today, you’re going to learn how to start taking those steps yourself. 💬 Comment below: What’s one thing you’ve envied in another man, and how are you going to take action on it? Let’s break free from the envy trap together. 👇🔥 Watch the video here: https://theinspirationallifestyle.com/how-to-stop-feeling-envious-of-confident-men-and-become-one/

My name is Ryan Adams, I live in Ventura county, California. I was listening to a stoicism podcast and was blown away by Dan’s honesty and approach. Everything he was saying about being a nice guy, lying to ourselves and honesty in general really hit a chord. Im here to check it out, learn and grow.

Six months ago, I introduced myself on Skool as an Integrity Army Soldier reporting for duty. Today I became a Major, and was reminded of how far I’ve come since I first heard Dan explaining powerful honesty. For those of you who aren’t familiar with my journey, I shared my radical transformation here in a series of blog posts. Long story short, when I met Dan I had suffered with Bipolar Disorder Type II for 30 years. Two months later, after an intensive, self-prescribed Brojo Bootcamp, I walked away fully recovered from an ‘incurable’ mental illness. If you’re curious about the long story long, my book The Integrity Cure will be published later this year. Today I’m checking in to say thanks to Dan and this community for the ongoing support, and to share a few highlights from the top of world. I’m literally on the top floor of an apartment building overlooking the Bosphorus and the architectural wonders of Istanbul, listening to the incredible sound of the call to prayer from the 30 minarets I can count and more. Since I started out as a Soldier, I have changed from someone who hesitated to leave the house to someone who is travelling the world with confidence. I have walked away from poor fit connections, and replaced a strategy of avoidance with an open heart and an eagerness to meet new people. I have returned to my vocation in publishing, after working in a space that paid good money at the expense of my soul. None of this was easy. Getting here involved a serious investment of time, effort, courage, and tears. I read Dan’s books, listened to podcasts, and had one-on-one coaching. I completed Brojo courses, participated in Brotherhood sessions, and connected with fellow recruits. My Word doc of Brojo notes is 23,000 words and counting, as I continue to learn. The most important thing I did was put the learning into practice, every step of the way. As I live by my values every day, I am discovering that there is a lot less room for fear when you’re laser focused on honesty, integrity, and self-respect because the quality of your life depends on it. Life is good, and wildly different. Onward.

Hi everyone guys. I'm implementing Dan's 3x model, and I have to say that I'm very well, only that a strange thing happens. With people I get along with, women, friends, etc., it's easy and it's very nice to put it into practice. Conversations fly by. But with people with whom there is no feeling.. it's hell!! I don't like talking to them, the conversation seems heavy to me, I have Desire to leave etc.. And I wanted to ask you if you think I'm wrong or if it's normal that you can't apply it to everyone. Does the 3x model serve to make us connect with people online or should it generally make us have good conversations with everyone?