Today I want to give recognition to @Dana R , @Jason Stobart and @Lawrence Gibson for their continued dedication towards taking bold new actions. They get extra kudos from me for also posting about their efforts here in the Brojo Skool to inspire and support others who are keen to make moves. More of this please everyone :) Thanks guys! Dan

Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Snuggle up everyone, it's story time. I’ve always loved water. Jumping into it. Swimming in it. Just being near it. In New Zealand we have this beautiful, slightly unhinged tradition called bombing - jumping into water in a way that creates the biggest splash possible. Not graceful. Not elegant. The goal is chaos. Noise. Water everywhere. The other day I was down at the waterfront at a local swimming-and-jumping spot. It’s one of those places where there are always a few locals who are elite bombers. Huge splashes. Professional commitment. Years of aquatic nonsense under their belts. I wanted to bomb. But then the old fear showed up. What if my splash is tiny? It will be tiny What if people laugh? What if I do this big dramatic leap… and it’s basically a sad puddle? I stood there overthinking the physics of water displacement like my integrity depended on it... Then, I called - bullshit Something clicked from the social confidence challenge Instead of trying to avoid people laughing at me, I reframed it. “What if this is rejection therapy?” “How many rejections can I get?” “How many people can laugh at me today?” Suddenly it wasn’t about the splash anymore. It was about collecting laughs. So I jumped. Bombed. Jumped again. Bombed again. Rather than laughing, people started giving me tips. Sure their were some laughs. But from me, no hesitation. No build-up. Just over and over. Big ones. Awkward ones. Questionable ones. Absolute chaos. And here’s the weird thing. Somewhere along the way, my splash got… better. Not only that - the big splash locals started nodding. Smiling. One even threw out a compliment or a clap. Who knew? Possibly Dan. Now I bomb freely. Joyfully. With confidence. And if someone laughs? Perfect. Ill try to drop some vids at some stage. There is a local council run bomb competition. I'm entering.

I want to make something visible before I make it available. Later this year, I’ll be running a small group-coaching "cohort." This is different from courses, content and community. Based on my latest findings around the need for guys to translate information into behaviour change, I've designed something specifically to tackle that issue. This will be for men who are ready to stop circling their problems and start solving them. Here’s what it will include: - Live coaching - Direct feedback - Hot seats - Invite-only inclusion - Strong commitments - Uncomfortable friction Here’s what it WON'T be about: - Learning more theory - Endlessly processing information - Waiting to watch the recording - A place to quietly observe others do stuff Brojo and the Brotherhood is for awareness, community, and clarity. The cohort is the next level up: it's all about implementation. If Brotherhood feels like: “I understand myself better now…” then the cohort is for when it becomes, “I’m still avoiding the same shit I need to deal with.” Enrollment is not open yet. I’ll be inviting people privately soon. For now, just notice your reaction to this idea: - Relief / Curiosity / Excited fear (this might be for you) - Resistance / Indifference / Eye rolling (not for you) More soon.

Excited to be here