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Forever Running Club
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11 contributions to Forever Running Club
16h •
Should you be doing VO2 Max Training?
Just posted a new YouTube video giving my take. Click this link to watch: https://youtu.be/VrJz_5Mp34E?si=zF1sw4d7TnvCuM_Q
2 likes • 16h
🤔Hmmm. Something to ponder. Thanks Herb.
17h •
Chris Nikic - 1% Better
I have been following him on social media for quite a while. Such an inspiration. https://chrisnikic.com/1-percent-better/ https://www.facebook.com/search/top?q=chris%20nikic%20-%20ironman https://www.instagram.com/chris_nikic244/ https://www.tiktok.com/@chrisnikic
4 likes • 4d
About 4 weeks to go to my next race. https://www.bigblue5k.com/?gad_source=1&gad_campaignid=17376633030&gbraid=0AAAAADjAsrNlxIgvn_vDfdkeq_repqgGs&gclid=CjwKCAjwvqjOBhAGEiwAngeQnYCIHW-ZduL6Vi4ZXjMmP4rVhQ3-IlJ-_GmcAnydjVcEyxEj0NGaWRoCbHkQAvD_BwE
4 likes • 7d
Today is my long run day, but I am between races and the next is just a 5k. I have two speed workouts a week for the next several weeks. So I will be doing under 10 those weeks. 6 mile today.
1 like • 6d
@Lewis Sheward Sub 30.
7d •
B-day Run
I decided to run 6.5 miles in honor of my 65th birthday today. If I keep up the tradition, that'll mean 10 miles on my 100th. Looks like I'll be in training mode for the rest of my life😂
2 likes • 7d
Happy birthday, enjoy the miles.
1-10 of 11
@ken-bricker-3342
68 year old male, living in Hampton Roads, VA, running since 35 (first race in 1992). I do two halfs a year, along with other 5k, 8k, 10k, 10m.
Active 13h ago
Joined Mar 12, 2026
Smithfield, VA
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