Bio: Add life to your years. 68 and counting. Running strong living long. Enjoying the ride. No guessing. Muscle-Mind-Metabolism. I'll teach you my system.
Bio: Longevity Coach: Helping older runners run Smarter, Stronger and Injury-free, so they enjoy their active running lifestyle into their 80s and 90s!
Bio: Just a Christian husband trying to grow closer to God and my wife. Working hard to become the man, husband, father, and business owner that I need.