Whats one habit, system or change that's happened recently you are proud of? Share below 👇

In this episode, we zoomed out and talked about why PCOS labs can feel so confusing especially when diagnosis labs and monitoring labs get mixed together. Reminder about the bonus 🎁 If you leave a short comment under each video in this mini series (there are 5): - Skool automatically gives you points - When you reach Level 2, you’ll unlock the PCOS Lab Tracker - No extra steps needed it unlocks automatically No deadlines. No pressure. Just small moments of showing up. When you’re ready, move on to Episode 3 [Comin' next week] 💛 There’s no expectation to “do” anything perfectly here.This is about clarity, not completion. Choose one option — whatever feels easiest: ✋ Raise your hand if this helped you see why not everyone with PCOS needs the same labs OR 💬 Share one word that captures how labs have felt for you before (confusing, overwhelming, validating, unclear, etc.) OR 🎬 Drop an emoji or GIF that fits the vibe One sentence, emoji, or GIF is plenty. Please don’t share personal medical details this is a public space. Quick check-in (comment right here 👇)

A soft happy new years! Y'a know i'm a fan of goals, reflections and growth aka our weekly Sunday Shifts (see classroom-> start here) I've been reflective and also the most tech disconnected. Soaking in the kids time off. If your are making goals and visions remember they cast the direction but it's the reiterative systems thinking that turn those visions into consistency. If your working on a plan this week make sure it's coming from alignment not pressure. Mine will wait until next week. Gone playing with my girl and her dollhouse filled with Calico creatures. Xox New years vision ... what you vibe ? Vote below

Hey y’all, Here’s my reflection for this week. I’ve been working on nervous system awareness for the last month or so, and it’s been a big aha moment. Cognitively, I’ve always believed I handle stress fairly well and I still think that’s true in terms of mindset and perspective. But when I actually paused and checked in with my physical cues, it became really clear that my nervous system wasn’t in the relaxation response as often as I assumed. My body was telling a different story. So I’ve been practicing regulating tools more consistently, proactively and during harder moments, and that awareness + repetition has already helped. I’m proud of that progress. But it’s also brought up a “next-level” question: ✨ Awareness → Action →Now what systems actually need to change? I completely rewrote our week 4 mini group challenge because of it insight. Because yes, regulating helps, but sometimes the nervous system load is coming from the overall mental load not just the moment and it's the nudge and hint something needs to change. So with this clarity, I’m starting to look at the 20% that has the biggest impact. Where’s the heaviness? What can I delete, delegate, or systematize? I’ve talked about this a bit already, especially after the huge push of studying for and writing the Menopause Society exam layered on top of my practice, motherhood, and life. Then add kid illness season, disrupted sleep, and just general life curveballs… And I’ve been in a lower-capacity zone longer than expected. Not because I’m unhappy, I love what I’m doing but because even good things can outgrow the space they fit into. Sometimes the timeline or load needs to change. So my personal takeaway right now is: - give myself more grace on timelines - give myself more grace on weekly output - intentionally build margin, play, and unstructured time into my week - restructure my work rhythm so it’s more realistic and nourishing It’s bittersweet, the insight is valuable, but the recalibration is uncomfortable. Ihave such clarity and I want to move at the speed of light. But also this is necessary and I want to lean into trusting this insight.

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.