Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

Did my 20 pushups (5 standard, 15 modified because my upper body is not my strong point), 25 bw squats, 10 front kicks (each leg), 12 leg lifts, and a 30-second plank. Will do a 1/2-mile walk after I feed dogs. Hi! I'm a 40-yo WAHM who homeschools 3 (13, 10, and 6); homesteads on 6 acres while my husband works shift or extra duty jobs; and keeps a home with 3 dogs and a billion unwanted squirrels. I was diagnosed with RRMS 13 years ago, and am still beating the odds by not being in a chair, being pretty functional in general, and not being on an NG tube. 🙃 I got into this community because I am "farm strong," but feel kinda flabby and not as strong as I once was. I want to keep this "unusually functional" thing as long as possible (and maybe recomp some of this loose skin feeling into something that makes /me/ feel a little more comfortable)!

Curious question for everyone here 👇 Have you ever trained outside, at a park, beach, or just in your backyard, instead of indoors or at a gym? There’s something special about outdoor training… Fresh air, sunlight, and that feeling of freedom when you move. But indoor setups can be more convenient, no weather excuses, no waiting for bars, and everything’s right there. 👉 What about you? Which one do you prefer and why? (And if you’ve trained somewhere unique like a playground, forest, or rooftop!)

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.