Accountability (ftp)
Did my 20 pushups (5 standard, 15 modified because my upper body is not my strong point), 25 bw squats, 10 front kicks (each leg), 12 leg lifts, and a 30-second plank. Will do a 1/2-mile walk after I feed dogs.
Hi! I'm a 40-yo WAHM who homeschools 3 (13, 10, and 6); homesteads on 6 acres while my husband works shift or extra duty jobs; and keeps a home with 3 dogs and a billion unwanted squirrels. I was diagnosed with RRMS 13 years ago, and am still beating the odds by not being in a chair, being pretty functional in general, and not being on an NG tube. 🙃 I got into this community because I am "farm strong," but feel kinda flabby and not as strong as I once was. I want to keep this "unusually functional" thing as long as possible (and maybe recomp some of this loose skin feeling into something that makes /me/ feel a little more comfortable)!
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6 comments
Kate Bailey
2
Accountability (ftp)
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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