I've read that you should stick to the same movements for a certain period of time. It's been 1 month and I've been doing the same exercises and gradually increasing weight. My question is when is it a good time to add a new movement? For example, I started with weighted bridge lifts and I would like to switch to hip thrusts. How do I know when its a good time to do this?

Hi, i was curious on everyone's thought on free weights vs weight machines.

Let's talk about rest days! How many are you taking? What is your schedule? I am doing 2 on 1 off 2 on 2 off to start. Id love to know about any benefits on a different schedule. Thanks!

Let’s bust a common myth 👇🏻 If you’re still relying on spin classes, long runs, or HIIT every day to try and lose fat, you’re missing the bigger picture. Cardio is a tool, but it’s not the strategy. Here’s the truth: 🧠 Your body burns MOST of its calories just keeping you alive (BMR) 💃 NEAT (your daily movement) matters more than your workout 🏋️‍♀️ Building muscle raises your metabolic rate long term So the magic formula? Focus on resistance training + protein + movement over random cardio sessions. Inside the FPM Classroom, I’ve uploaded the Sculpted Body Game Plan that teaches you how to train for fat loss and shape without burnout. If you want a plan that works with your lifestyle go grab it now. 🎯 After reading it, I’d love to hear what’s one thing you’ve realised you might be over-prioritising in your training that’s not actually helping your fat loss? Or maybe something you’re now excited to change?

Im so confused, do i need a lifting belt? I see so mang people wearing them at the gym but i have no idea if i need one??