24d • Training Questions 🏋🏼♀️
Adding new movement
I've read that you should stick to the same movements for a certain period of time. It's been 1 month and I've been doing the same exercises and gradually increasing weight. My question is when is it a good time to add a new movement? For example, I started with weighted bridge lifts and I would like to switch to hip thrusts. How do I know when its a good time to do this?
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Adding new movement
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