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Owned by Karen

Up to 75% of people struggle with anxiety when speaking. Whether you’re starting at zero or polishing what you have, this is your SAFE SPACE to grow.

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22 contributions to The Menopause Map: Thrive
Self-Compassion Friday
Midlife is not a time to push yourself harder — it’s a time to partner with your body differently. Today’s reflection: What’s one thing you’re learning to be kinder to yourself about? Name it here.Let’s normalize self-compassion.
2 likes • 3d
@Susan Kline very smart
3 likes • 3d
I’m with @Susan Kline. Listening to my body and resting when I need it.
The Thing I Wish Someone Told Me About Menopause…
Let’s share wisdom with each other. Finish this sentence in the comments:“The thing I wish someone told me about perimenopause/menopause is…” Your answers may help another woman feel less alone today. I'll start.
2 likes • 4d
I wish I had been told about the changes to your vagina.
1 like • 4d
@Jennifer Seven NOW I know.
"Release + Invite"**
Take a moment. What’s one feeling you want to release today? What’s one feeling you want to invite in? Example: Release: tension Invite: calm Share yours — no explanation needed.
0 likes • 5d
Release anxiety and invite clarity.
“Let’s Talk Cortisol”**
If you’ve noticed new belly fat in midlife, it’s not “willpower.” It’s often cortisol, and midlife bodies become more sensitive to it. Today’s reflection: Where does stress show up in your body first? Neck? Shoulders? Chest? Belly? Jaw? Thoughts? Awareness is step one — share your patterns below.
1 like • 6d
Stomach, neck and back. I can deal with the neck and back pain but how do I get rid of the belly?
0 likes • 6d
@Jennifer Seven ok
“Micro-Win Monday”**
Let’s start the week with something gentle. What’s one small win from last week that you’re proud of? Anything counts — truly. • You rested • You set a boundary • You added protein • You walked • You didn’t push yourself past your limits Your small win matters. I’ll go first. Tell us in the comments.
1 like • 7d
@Jennifer Seven that is is great for you and Holly. It has been cold! Proud of you.
2 likes • 7d
Did my first Masterclass!
1-10 of 22
Karen Saxe Eppley
3
25points to level up
@karen-saxe-1725
Author of "When The Heck Did That Happen?" Motivational Speaker who changes lives. Muse who encourages others to be their best selves.

Active 2h ago
Joined Nov 18, 2025
York PA USA