FEMPOWER truth: Energy isn’t something you “find.” It’s something you spend. Most of us are currently overspending on things that don’t give us anything back. As we wrap up energy week, we’re stopping the leaks. The Friday Audit (Drop yours below): - Leak 📉: What’s draining you? (Decision fatigue, over-explaining, doom scrolling?) - Deposit 📈: One thing that gives back? (10 mins of silence, a shower, a protein snack?) - Boundary 🛑: One thing you aren't spending energy on this weekend? 👇 List your Leak + Deposit + Boundary below. I’ll reply with a "tired-day tweak" to help you protect that budget!

If your energy is low, your food plan has to get simpler—not stricter. Pick one support meal today • Eggs + toast• Greek yogurt + berries + nuts • Rotisserie chicken + salad• Soup + a protein add-on Reply with what you chose, and what you’re doing instead of shaming yourself today.

FEMPOWER women, quick Sunday check-in before we start our Relationships month. Midlife doesn’t just change hormones. It changes what you will tolerate. And it changes what you need to feel safe, loved, and supported. Finish ONE sentence in the comments. In this season, I need ______ in my relationships. Examples if you’re stuck: more patience more helpmore quiet more honesty more affection more laughter more space without punishment No fixing today. Just naming.

FEMPOWER women, can we tell the truth for a second? Midlife energy isn’t something you “find.”It’s something you spend—and most of us are spending it on things nobody claps for. Today’s prompt is not accountability. It’s identity. Make a quick list: - 3 energy leaks (the sneaky stuff) - people-pleasing, doom scrolling, - decision fatigue, resentment chores, over-explaining, being “on” all day… 1 energy deposit (something that gives you back even a little): - 10 minutes outside, - a shower without rushing, - protein you didn’t overthink, - a nap, silence, music, stretching… Then choose ONE FEMPOWER boundary for today: “Today I’m not spending energy on ____.” Drop your leak + your deposit + your boundary in the comments. I’ll reply with a simple “tired-day version” that fits your real life.

If you’re tired in midlife and you’ve been calling yourself lazy… I want to interrupt that. Today we start an Energy Floor: ONE tiny move you repeat for 7 days. Not perfect. Repeatable. Pick ONE: A) 10 minutes morning light B) Protein-first mealC) 10-minute walk D) 2-minute downshift Reply with A/B/C/D + your crash time: “My energy crashes most at ____.” I’ll help you choose the best first lever.