19d • General discussion
Day 1 — Energy isn’t motivation. It’s capacity.
If you’re tired in midlife and you’ve been calling yourself lazy… I want to interrupt that.
Today we start an Energy Floor:
ONE tiny move you repeat for 7 days.
Not perfect.
Repeatable.
Pick ONE:
A) 10 minutes morning light
B) Protein-first mealC) 10-minute walk
D) 2-minute downshift
Reply with A/B/C/D + your crash time:
“My energy crashes most at ____.”
I’ll help you choose the best first lever.
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Day 1 — Energy isn’t motivation. It’s capacity.
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