What’s one gentle intention you want to carry into this week? Some ideas: • Drink water before coffee • Go to bed earlier• Take 5 slow breaths • Eat a protein-forward breakfast • Say no where you mean no Share yours with us.

What the New Label Change Really Means for Menopause. If you’ve seen the headlines about hormone therapy lately, you might be feeling whiplash. For years, women were told: “Hormone therapy causes cancer, heart attacks, and strokes. Avoid it unless you’re absolutely desperate.” Then suddenly the news flips: “FDA removes black box warning from menopause hormone therapy. HRT may actually protect your heart, brain, and bones.” So… which is it? Click here to read more!

Midlife is not a time to push yourself harder — it’s a time to partner with your body differently. Today’s reflection: What’s one thing you’re learning to be kinder to yourself about? Name it here.Let’s normalize self-compassion.

Today’s bowl idea: • Leftover protein• Roasted or raw veggies• Greens• Olive oil + lemon• Salt & herbs Build it your way. If you make it — or if you have a favorite combo — share it with us.

You may have heard about the FDA taking the black box warning off of menopause hormone therapy. But what does that really mean for women? I did some research and wrote this article you may want to check out. https://open.substack.com/pub/jen566/p/did-the-fda-just-make-hormone-therapy?utm_campaign=post-expanded-share&utm_medium=web