FEMPOWER recap. The win is not perfect harmony. The win is faster repair. If you were there, tell me what you are taking into tonight. If you missed it, I'll be putting the scripts into the classroom.

FEMPOWER women — I made this for you. Not for the woman who has it all together… for the woman who’s tired of being told to “just push through.” Episode 1 is up: Welcome to The Menopause Map: FEMPOWER PodcastHere’s the link: https://open.substack.com/pub/jen566/p/welcome-to-the-menopause-map-fempower?r=784a8&utm_campaign=post&utm_medium=web Listen if you want: - a kinder, smarter way to do midlife - less shame, more strategy - a place where your experience is real and you’re not “dramatic” - After you listen, comment ONE line:“FEMPOWER means ______ to me right now.”

What a great conversation today! It's all about your capacity - not your willpower. ✅Drop yours below: • Crash time: ____ • Capacity today: low / medium / high• Tired-day promise: “When I’m tired, I still do ____.” I’ll reply with a tiny tweak to make it easier to keep.

FEMPOWER women, today we are doing relationships in midlife. No performance. No perfect talk. Just scripts and repair that work on low capacity days. Bring the situation you keep looping on. We will tighten your sentence and make it usable. See you at noon EST.

Hey ladies - can someone help me calculate calories I need to lose weight? I’ve seen several different methods and not sure which one is correct. The latest I’ve seen is my bodyweight x 7 x 1. This is different than one in the app. I’m 58, weight 135, currently do Maddie’s over 40 workout (toning 3x, walk 4 days)