Can't sit up in a straddle yet? You can but want an alternative, efficient and complimentary option with a shorter time commitment? Pike's Peak is for you, because it is for everyone. This new series has shorter training sessions, progressions, and its own set of unique lengthened strength benefits. Give #Pike One a try and watch how it grows your positions, transitions, and transfers to your other skills.

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

Hello dear people, my name is Bruno and I live in the country of Serbia. I like to train, both strength and martial arts. I saw on instagram Flextheory - Andre doing leg kicks and how flexible he is and I thought how nice it would be to help myself and start working more on mobility and flexibility and overall give my body eternal youth of movement. I am quite limited in certain points with flexibility and I would like to work on it and gradually become elastic 😁. I currently work two jobs, a firefighter and an electrician in my spare time. I like lifting weights and kickboxing. Cheers all and God speed