🎉 Protein-Packed Black-Eyed Pea Salad
Here's one of our many yummy and healthy recipes in the Meal Preps for Everyone class in Sweatsphere Fitness. https://www.skool.com/sweatsphere-fitness-4327 Enjoy and check out the other meals to add variety to your macro goal planning. Ingredients (4 servings): - 2 cups cooked black-eyed peas (canned, drained & rinsed is fine) - 1 cup cooked quinoa - 1 red bell pepper, diced - 1 yellow bell pepper, diced - ½ red onion, finely chopped - 2 tbsp olive oil - Juice of 1 lemon - Salt & pepper to taste - Optional: fresh parsley or cilantro for garnish Instructions: 1. Cook quinoa according to package (1 cup quinoa to 2 cups water, simmer ~15 min). Let cool. 2. In a large bowl, combine black-eyed peas, quinoa, bell peppers, and red onion. 3. Whisk olive oil, lemon juice, salt, and pepper in a small bowl. Pour over salad. 4. Toss gently to mix. 5. Garnish with parsley/cilantro. Serve cold or at room temp. Macros (approx. per serving): ~280 cals | 11g protein | 38g carbs | 9g fat