Was rushing my pullups yesterday at the expense of proper form and sprained my neck. Don't sacrifice your form guys.

Do you train fasted or when you have eaten something? Personally I like training fasted as I have more energy and focus. Also, being in a fasted state makes me slightly lighter than usual, and I am able to perform better reps of calisthenics exercises.

I've been working on a FULL diet and nutrition course This is, apart from Calisthenics tutorials, the most COMMONLY requested for topic I intend for this to be a 5 part diet and nutrition tutorial course - Starting from the very basics such as the fundamentals of nutrition Ending with vast methods of application such as how to apply them when you're bulking and cutting Some information will be extracted via personal experience from the 2 year body recomposition that I did from 2023 to 2024 The first part is almost done. I'll announce it's release date by the following week Who's excited?

Hey am a skinny dude 179cm, 58kg Looking to achieve the best possible physic long term I wanna start really small at home Any tips on biggest roi ? :) Thinking of a rope jump routine and some basic push ups stand ups pul ups

Hi I'm Jonathan. I'm 23, 70kg and 178cm. I've been training calisthenics for a year now and progress has been pretty slow because I only spend 15 minutes (currently doing 76 pullups and 100 dips across 5 sets) on my training due to school and other commitments. My current goal is to shed belly fat and get back my 6-pack