As we learn to rise above anxiety and depression - or just wish to develop more self-awareness, there always comes the time when you have to ask yourself - who (or what) is the sensation of I? Which, of course, is a huge topic - yet, opens the door to profound growth. This is a clip from video 13 of my Calmness in Mind Process - where I share how I answered those questions and propose models you can use to do the same.

This should be taught in school. https://www.skool.com/the-calmness-in-mind-process-1165/why-smart-nerds-get-out-of-anxiety-and-depression-faster

Thought for the day... Our old behaviours – like people-pleasing or avoiding conflict from our anxious past – create a Virtual Reality Story in others' minds, trapping us in patterns where they treat us poorly because that's how we unknowingly trained them to treat us. The key lesson is clear: people treat us based on our past actions, but once we get smarter, we can change their VR story of us by behaving in bold new ways – even if we're terrified inside, we act brave outside – this gradually builds a fresh subconscious model in them of who we are, so through real actions and straight talk, we rewrite that story, making them treat us better and match the truer self we are trying to become. John xx This is a clip from video 53 in my course entitled: 'Becoming the lead actor in your game of life' - and Virtual Reality Stories are detailed in video 22 entitled: 'Using your identities wisely.'

Life can be much simpler...

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