More details are discussed in videos 35 and 51, from my Understanding and Overcoming Anxiety Course. https://www.skool.com/calmness-in-mind/about

Hi guys, I'd like to share the first video from a 5-part video series I made about the power of doing ERP effectively (which is part of my full calmness and life direction course), which changes how the mind thinks and how the body emotionally responds to people, events, places, or thoughts. This is ideal for therapists and coaches who need more sensible change tools. Enjoy. John.

Spoiler alert... NO! Video 17 from my 60-video Emotional Resilience and Life Skills Course - Just $10 per month. This is life-changing advice. For those prepared to do the work (which, sadly, is not many people...) Smart People - Start here

In this video from my Life Skills & Emotional Resilience Course, I outline common-sense ways to understand the emotionally charged topics of love and care - Enjoy. John.

Make the time to listen to this, as so few people can comprehend the damage trapped trauma causes to our body and how it contributes to anxiety, depression, and fatigue.